Delicious Double Chocolate Chia Seed Pudding June 30, 2015 16:48
Mix Ingredients & let set for 10 minutes:
3 Tbsp. of chia seeds
1 1/2 cups of unsweetened almond milk or coconut milk
1-2 scoops of Complete Paleo Protein Delicious Chocolate flavor
or if you prefer substitute Complete Whey Protein Chocolate
or Complete Pea Protein Delicious Chocolate flavor
2 Tbsp. of unsweetened cocoa
2 tsp. of coconut oil
a dash of cinnamon
if desired, add xylitol or stevia for added sweetness
if desired, top with walnuts, blueberries & raspberries
Our chia seed pudding is a superfood meal which means it's a nutrient-rich food considered to be especially beneficial for health and well-being.
Chia seeds are full of healthy Omega 3 fats and also help aid in weight loss! When a chia seed is exposed to water, it forms a coating of gel, increasing its size and weight. Since the gel is made of water, it has no calories. It’s also difficult to remove from the seed, meaning that it helps your body think it is full, without adding calories! This means you stay full for longer periods of time without feeling hunger!Resveratrol is an anti-oxidant found in dark chocolate that helps prevent damage to blood vessels, reduces "bad" cholesterol and prevents blood clots.
The flavonoids in dark chocolate help reduce insulin resistance by helping your cells to function normally and regain the ability to use your body's insulin efficiently. Dark chocolate also has a low glycemic index, meaning it won't cause huge spikes in blood sugar levels.
Save big by stocking up! A 3-month supply comes with a 10% discount and the 6-month supply saves you 20% off. Not to mention major savings on shipping, too!