Frozen Fruit Cups March 27, 2017 18:20

Coconut Banana Clementine Cups

Our Frozen Fruit Cup recipes are great snacks, easy & nutritious breakfasts and delicious desserts!

Coconut Banana Clementine Cups:
Mix 1 scoop of Complete Whey Protein Creamy Vanilla Flavor into
1 can of Trader Joe’s extra thick & rich coconut cream
Optional: add 1 Tbsp. of xylitol for extra sweetness
mix in 1 diced banana, 1/4 cup of diced pineapple & clementine slices
garnish with a bit of each fruit and shredded coconut

Mixed Berry Walnut Yogurt Cups

Mixed Berry Walnut Yogurt Cups:
Mix 1 scoop of Complete Whey Protein Creamy Vanilla Flavor into
1 cup of Plain Organic Yogurt
Optional: add 1 Tbsp. of xylitol for extra sweetness
mix in diced organic strawberries, raspberries, blueberries & raw walnuts
garnish with a bit of each fruit & a dash of Ceylon Cinnamon

Spoon mixtures with garnish into paper cups & Freeze overnight!

On a Paleo diet? substitute Complete Paleo Protein in the Creamy vanilla flavor!

Living a vegan lifestyle? substitute Complete Pea Protein in the Creamy Vanilla flavor!

Health Benefits of these recipes include:

Coconut cream is rich in iron which helps supply oxygen to your blood cells and magnesium which helps over active muscles relax.

Half the medium-chain fatty acids in coconut milk are composed of lauric acid, which is anti-viral, anti-bacterial, anti-microbial and anti-fungal which means coconut cream can help boost the immune system.

Pineapples are a rich source of antioxidants which fight off cell damage and help protect you from diseases like atherosclerosis, heart diseases, arthritis, various cancers.

Pineapple contains anti-inflammatory properties which prevents inflammation in arthritis patients and gives strength to the bones.

Bananas have two times as many carbohydrates as an apple, five times as much Vitamin A and iron and three times as much phosphorus. In addition, bananas are also rich in potassium and natural sugars.

Clementines are rich in vitamin B6 and C, iron, fiber, magnesium, folate, and calcium. All help to keep our skin healthy, our bones and teeth strong, our hearts healthy and our immune systems functioning.

Organic yogurt is an excellent source of calcium and boosts your immune system with probiotic compounds such as Lactobacillus acidophilus and Bifidobacterium lactis which are good for your digestive system.

Maintaining a healthy weight is one of the best defenses against type 2 diabetes and heart disease. Strawberries are naturally low calorie (around 28 kCal per serving), fat-free and low in both sodium and sugar.

Raspberry ketone is a natural compound that is the primary aroma compound of red raspberries and has been shown to help burn belly fat.

Raspberries are rich in phytonutrients, antioxidants and tannins which proves effective in preventing inflammation of stomach, intestine and the cardiovascular system.

Blueberries Boost the Immune System
! Antioxidants like vitamin A, vitamin B complex, vitamin C, vitamin E, anthocyanin, copper, iron, selenium, and zinc contained in blueberries help boost the body’s immune system and enable the body to fight against viral and bacterial infections.

Walnuts are high in calories and contain heart healthy fats.They can actually help you to lose weight or maintain a healthy weight. The fiber, protein, vitamins and minerals can boost your health and help you to avoid eating too many other foods that are high in calories but low in nutrition.

Save big by stocking up on all of our protein powders! A 3-month supply comes with a 10% discount and the 6-month supply saves you 20% off. Not to mention major savings on shipping, too!

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