Homemade Chocolate Ice Cream / Chocolate Mousse September 1, 2016 17:23

Homemade Chocolate Ice Cream

This is one of our favorite recipes so far! A dessert that's good for you!

Blend all ingredients with a hand blender & place in a glass container.
For ice cream, place in freezer overnight.
For chocolate mousse, place in refrigerator overnight.

1 Avocado
1 can of Chilled Coconut Cream
1/2 cup of Unsweetened Cocoa Powder
1/2 cup of Complete Whey Protein Powder in the Delicious Chocolate Flavor*
1 tsp. of Vanilla Extract
3 Tbsp. of Xylitol (we used a mortar & pestle to grind into a fine powder)

if desired: sprinkle with Himalayan Sea Salt

*To make into a Paleo recipe: Substitute with Complete Paleo Protein
*To make into a Vegan recipe: Substitute with Complete Pea Protein

This recipe is high in protein, full of antioxidants, good fats & has no added sugar!

When lauric acid (in coconut cream) converts to monolaurin (an anti-viral, antibacterial, and antiprotozoal monoglyceride), it boosts your immune system and defends your body against many viruses. Coconut cream also improves digestion and bowel function and helps speed up your metabolism.

Avocado is a superfood rich in vitamins, anti-inflammatory properties and monounsaturated fats that are good for your heart! The heart-healthy monounsaturated fat in avocados accelerates metabolism and increases satiety which can help you lose belly fat.    

We used 100% cocao which is full of healthy antioxidants like resveratrol. This is a no bake recipe so all the phytonutrients in the cocao are intact. 100% cocao contains at least 20+ nutrients and antioxidants that help reverse heart disease, naturally lower blood pressure and enhances your mood- not to mention tastes delicious!

Complete Whey Protein is an excellent source of cysteine, the precursor of Glutathione, which is the most abundant anti-oxidant in the body that protects us from damage due to toxins and free radicals. 

Homemade Chocolate Mousse