Mango Mousse August 10, 2018 13:09
In the RawWheyProtein.com kitchen, we always strive to create delicious, nutrient-dense recipes that are filled with high quality proteins and are also rich in vitamins and minerals! Afterall, you are what you eat!
Our recipe of the month is filled with high quality protein and immune system building vitamins such as Vitamin A,C and E along with a whopping 25 different carotenoids found in the Mango fruit!
Health Benefits of Mango include improved digestion, help with diabetes due to it's low glycemic index, improved eye health, clear skin and lower cholesterol. Now that's a SUPER FRUIT!
All of our recipes are easy to make and packed full of high quality nutrition!
Ingredients for our Mango Mousse:
1- 8 oz. can of Coconut Milk or Cream
2 packets of unflavored Gelatin
2 scoops of Complete Whey Protein in the Creamy Vanilla Flavor
**Substitute Complete Pea Protein for a completely Vegan recipe or
Complete Paleo Protein for the Paleo recipe version!
2 ripe Mangoes (peeled and cut into cubes)
2 Tbsp. of Xylitol for added sweetness (Xylitol is a low glycemic sugar free substitute made from naturally occurring alcohol found in most plant material)
***If you prefer, substitute your favorite sweetener (maple syrup, stevia)
In a saucepan, heat the coconut cream just enough to dissolve the gelatin packets and xylitol.
Pour the sweet cream mixture into a blender and add the Mango cubes.
Once that mixture is blended, add in the 2 scoops of Complete Whey Protein powder and blend until smooth.
Pour the Mango cream mixture into 4 ramekins. Chill overnight.
We garnished our Mango Mousse with cut Mango, raspberries and mint leaves!
This recipe is great for a healthy breakfast, healthy snack and even a delicious healthy dessert!