RawWheyProtein: Healthy Lifestyle
Healthier Banana Splits November 20, 2020 15:05 4 Comments
Instead of a snack that is low in nutrients, high in added sugar and full of artificial ingredients, try substituting a healthier alternative. We substituted Chocolate Complete Paleo Protein mixed into Greek Yogurt for ice cream and topped with frozen berries and raw walnuts.
Healthier Banana Splits:
Cut one banana in half and place on plate.
Mix Greek Yogurt and Paleo Protein together.
1 cup of Plain Greek Yogurt (We used Oikos brand which is super thick!)
Top with your favorite ingredients:
We used frozen blueberries, raspberries, cherries, strawberries and blackberries. No added sugar in this frozen fruit mix blend.
Sprinkle raw walnuts and Ceylon Cinnamon over the top!
Our version of a healthier banana split was great for breakfast. We were satiated for hours which means we weren't tempted to snack until the next meal.
Often, the task of losing weight seems like so much work you might think it is impossible. But it’s not! In fact, sometimes some small, almost insignificant changes can add up to big changes in your weight and health. If you are someone who is resistant to change yet you know you need to make improvements in the way you live, small changes might be your best approach to healthy weight loss. Baby steps might take you longer to reach your goal than if you dive in head first and make huge changes to your diet and exercise schedule. But you can still get there by taking baby steps.
In the long run you have to be honest with yourself. If you make drastic changes, will those changes stick over the long term or are you more likely to rebound back to your old ways? If the latter is true for you, then you should try to slowly develop good habits by making small yet productive changes that don’t excessively impact your usual routine. Once those changes have become habit (and this can take some time) you can make more small changes and get more benefits from those changes.
Some small changes that can add up to big improvements in your weight and health include:
• Drink more Water
• Reduce Stress
• Get better Sleep
• Weight-bearing Exercise
• Increase your Activity Level
• Be mindful of your Beverages
• Test and fix your sluggish Metabolism
• Click this link and listen to Dr. Webster's podcast for more info on Small Changes!
Banana Cream Pie August 6, 2020 18:31 27 Comments
When life is Bananas, we make delicious Banana Cream Pie out of it! Make a batch of simple to make no bake Banana Cream Pie and keep in the fridge for a fast protein packed breakfast in the mornings.
2 bananas (1 to blend, 1 to slice)
2 scoops of Creamy Vanilla Complete Whey Protein Powder
1 package of cream cheese or 1 cup of thick Greek plain yogurt
3 Tablespoons of xylitol or maple syrup for sweetness
dash of ceylon cinnamon
Whip these 3 ingredients together for optional whipped cream topping:
1 cup of Heavy Cream
3 Tablespoons of xylitol or maple syrup
1 teaspoon of vanilla or almond extract
Blend 1 banana into a package of cream cheese or cup of thick Greek yogurt.
Add 2 scoops of Creamy Vanilla Complete Whey Protein in, continue to blend.
Add 3 Tablespoons of xylitol (a low glycemic index sweetener) or maple syrup for added sweetness. Use less or more to your taste.
Pour into glass serving bowls or glass jars.
Slide banana slices down sides of glass so they surround the blended mixture.
Top with whipped cream.
Garnish with Vanilla Wafers, raw walnuts, fresh mint or your favorite nuts!
Sprinkle a dash of Ceylon Cinnamon on top.
This recipe made 4 full servings. Keep in the fridge in glass jars with lids for an easy protein packed snack, a delicious dessert or yummy breakfast.
Great for taking on the go so you don't skip the most important meal of the day: BREAKFAST!
Break your fast and avoid insulin spikes during the day.
Healthy Heart Snacks February 13, 2020 12:33 2 Comments
For your Valentine, make them these Healthy Heart snacks made with Delicious Chocolate Complete Whey Protein Powder! These no-bake snacks are made with no added sugar and are full of at least 3 forms of high quality protein.
Blend these Ingredients:
1 cup of pitted Medjool dates
1 cup of almond meal
1 cup of almond butter or peanut butter
4 scoops (about a cup) of delicious chocolate Complete Whey Protein powder
1/2 cup of melted coconut oil
Once batter is fully mixed, roll flat and use heart shaped cookie cutters to cut out heart shaped snacks.
Fill the top of the heart with your favorite healthy snacks.
dark chocolate chips
raw almond slices
Some other healthy snack ideas could be:
dried strawberry slices
Sprinkle with Himalayan sea salt as the final sweet and savory touch!
Place in freezer or refrigerator to set.
If you don't have heart shaped cookie cutters on hand, you can always roll these yummy treats into protein balls.
This recipe made 2 dozen protein balls!
There are many benefits of having these healthy protein snacks on hand.
These snacks will keep your energy level high and stabilize your blood sugar between meals so that you don't become overly hungry when it's time to eat. Once it's time to have a meal, you will be less likely to overeat.
These healthy heart snacks have high quality nutrient-dense ingredients which help manage hunger, repair tissue, accelerate recovery and increase muscle healing. That's what we call "SMART SNACKING"!
The bite-sized hearts and protein balls are easy to transport so you can take them with you for easy access. Lots of nutrients packed into these tiny snacks to satiate your hunger quickly and easily between meals.
Keto Hot Chocolate January 30, 2019 15:11 10 Comments
It's one month into the New Year! We hope everyone's New Year's Resolutions are on track! One of the most comforting things you can do on a cold winter day is to drink a cup of hot chocolate! With this recipe you're getting a serving of high quality protein WITHOUT the big carb load. We have one of the most simple recipes for you to try: Keto Hot Chocolate!
Just blend 1 scoop of Complete Paleo Protein in the delicious Chocolate Flavor into 8 oz. of water and then heat until warm and steamy in a saucepan. That's it!
If desired, add a couple of spoonfuls of heavy whipping cream and a dash of Ceylon Cinnamon on top. We made our whipped cream with 4 Tablespoons of Xylitol and a teaspoon of vanilla extract and then whipped the cream mixture until fluffy.
What makes this a keto recipe? This Keto Hot Chocolate is low carb and high protein! Our Paleo Protein is a beef based protein sweetened with stevia and natural chocolate flavors. So you're getting delicious sweet chocolate flavor with very little carbohydrates. This keto recipe also has no added sugar!
What is the keto diet?
When we eat a low carbohydrate diet we have raised ketone levels in our system. Ketones are the byproducts of the breakdown of fat which is a normal process in the human body. Mostly everyone has excess fat in their bodies which makes this an extremely readily available energy source that we can utilize rather than relying on a high carbohydrate and sugar diet which can lead to obesity and Type 2 Diabetes.
One of the great things about the keto diet is that you will experience more energy and better mental focus. Our bodies use fat as the energy source rather than sugar on the keto diet causing less fatigue, less brain fog, more appetite control and reduced cravings. Weight loss, lower blood pressure, increased heart healthy HDL (good) cholesterol, increase energy levels and reduced blood sugar levels are all positive effects of following a keto diet.
Save big by stocking up! A 3-month supply comes with a 10% discount and the 6-month supply saves you 20% off. Not to mention major savings on shipping, too!
Happy & Healthy 2018 to Everyone! January 12, 2018 14:40
It's just a couple of weeks into the brand new year and we are trying to motivate you and motivate ourselves into reaching all of our goals this year!
Try this exercise: write down positive words and goals that you want to achieve or incorporate into your lifestyle. Then create a word cloud from that list that will visually help you get motivated! We used a free site on the web to create our motivating word cloud:
Print out your word cloud and frame it. You will be able to use the word cloud image as a visual reminder of your goals in the new year!
If you are looking for healthy and easy to make snacks in the new year, we've got you covered!
Become the best version of you in 2018!
A Happy and Healthy New Year from the RawWheyProtein.com family!
Chocolate Cranberry Chia Energy Bites October 30, 2017 18:44
It's a wonderful feeling when you are snacking on something delicious and you know that it is good for you as well! Our Chocolate Cranberry Chia Energy Bites are full of healthy ingredients that will fill you up and energize you at the same time! Drink a cup of green tea with these tasty snacks for an added fat burning bonus!
This is a NO BAKE recipe!
Just Blend all ingredients, roll into balls & chill in the fridge:
1/2 cup raw walnuts
1/2 cup raw cashews
1 cup of soft pitted dates (for best results, warm the pitted dates in hot water before blending)
1/2 cup of dried cranberries (no sugar added)
1/2 cup of unsweetened shredded coconut
2 Tbsp. coconut oil
1/2 cup of oats
3 Tbsp. chia seeds
2 scoops (approx. 1/2 cup) of Complete Whey Protein in the Delicious Chocolate Flavor
1/2 cup dark chocolate chips
dash of Himalayan Sea Salt
dash of Ceylon Cinnamon
*Substitute Complete Pea Protein for a vegan recipe!
*Substitute Complete Paleo Protein for a Paleo recipe!
Health Benefits of this recipe include:
Cranberries are high in antioxidants which help to flush out your system which directly improves your metabolism and digestive system so that you can begin to lose weight faster.
Cranberries can also help to lift your moods by relieving stress, anxiety and depression.
Cranberries are good for the brain and can help to improve your memory.
Chia Seeds contain complex carbohydrates that are absorbed slowly and metabolized over a long time so you feel satisfied for longer periods of time.
Keeping balanced levels of blood sugar is important for both health and energy. Both the gelling action of the seed, and it’s unique combination of soluble and insoluble fiber combine to slow down your body’s conversion of starches into sugars. If you eat chia seeds with a meal, it will help you turn your food into constant, steady energy rather than a series of ups and downs that wear you out.
Chia seeds are a complete protein. The combination of complete protein, vitamins, minerals and blood-sugar balancing gel all work together to make sure you have steady energy throughout the day.
Adding shredded coconut to food is a good way to get more fiber in your diet, which helps you feel fuller while eating less and supports regularity of digestion.
Coconut oil contains fatty acids which help boost brain function, contains Lauric acid which is highly anti-microbial, and can help you lose weight by reducing abdominal fat.
The flavonoids in dark chocolate help reduce insulin resistance by helping your cells to function normally and regain the ability to use your body's insulin efficiently. Dark chocolate also has a low glycemic index, meaning it won't cause huge spikes in blood sugar levels.
The cacoa found in dark chocolate is full of anti-oxidants and serotonin, a natural antidepressant.
Raw whey protein is an excellent source of cysteine, the precursor of Glutathione which is the most abundant anti-oxidant in the body that protects us from damage due to toxins and free radicals.
Raw Whey Protein can help replace fat with lean muscle which leads to a higher metabolism and increased energy.
5 easy steps for better energy! June 25, 2015 17:25 55 Comments
My good friend Dr. Sam Shay once shared with me a 5-step morning routine that has made a big difference in my life as well as the lives of many of my patients so I want to share those steps with you. These 5 simple steps can be used to recharge, restore and rehydrate your body every morning. I suggest you do them immediately upon rising and in this exact order for best results. You will be amazed how easy it is to incorporate these 5 steps into your morning and you will love the extra energy you have all day long.
This might seem like a strange first step if you have never tried it before but tongue scraping is easy and effective. Our bodies are constantly trying to get rid of waste, even while we sleep. Some of the waste gets deposited on our tongues and this gives us a great opportunity to quickly cleanse our system of toxins that could be slowing us down and even making us fatter. By scraping our tongues first thing in the morning, we are getting rid of the toxins that have accumulated on our tongues during our sleep. When we remove these toxins, we have better dental health, we are able to taste our food better and our breath will smell better. Always scrape your tongue first thing in the morning before you brush your teeth, eat or drink water otherwise much of the toxicity will be flushed back into your body- NOT GOOD! A regular metal spoon will work perfectly for this task. Scrape from back to front over the entire tongue a few times and you will soon start to notice some of the positive effects of this easy first step.
2. Drink 1-2 full glasses of water.
While we have slept our bodies have become dehydrated. Drinking at least one if not two full glasses of water shortly after waking will help rehydrate our bodies and rev up our digestive system. Many people suffer from drinking too little water each day and as a result they have poor energy and a sluggish metabolism. Often dehydration leads to overeating which then causes you to gain unwanted weight. So this is an easy way to get ahead of the curve. By ingesting 16-32oz. of water in the first few minutes of waking you will be well on your way to meeting your water requirements for the day. A glass or two throughout the remainder of the morning, another one or two glasses of water in the afternoon and perhaps one glass after dinner and your water requirements for the day should be met. You might notice how much younger your skin looks once your hydration level improves. If you find it difficult to drink this much water in the morning, try adding a big squeeze of lemon to your water. It helps the water go down quicker and also aids your digestion. Make this a regular habit and you will notice that it becomes a welcome task that helps you wake up and feel refreshed.
3. Use the Bathroom (number 2).
It's not something we like to talk about, but we are all human. We need to eliminate waste every morning for good health and this is a great time to do it. Immediately after drinking 2 big glasses of water with or without lemon you will notice that it is much easier to have a bowel movement. You will feel lighter and your metabolism will work better if you can properly eliminate every morning.
Tips for easier bowel movements:
Relax- digestion doesn't work properly when you are stressed so when you are in the bathroom, try to find a nice happy place.
Read something- this will help you relax and allow for better bowel function.
Tilt your head and reading material to the right as you read- this is an old neurology trick that really works.
Be sure you take proper doses of magnesium and probiotics for good digestive health.
Let it happen- if you don't have a bowel movement within 10 minutes, that is ok. Don't try to force the issue, just go on with your day. But if you keep following this routine every morning you will soon be more regular and start feeling better as well.
4. Burst Exercise
Even if you don't have time for a full workout at the gym you can achieve great results with a quick morning exercise routine. You want to do a few quick bursts of exercise before you eat in the morning to get your metabolism going and encourage your body to burn fat the rest of the day. You will love the way you feel if you devote just 5-10 minutes toward a quick few bursts of exercise each morning. The X-iser is a great machine for accomplishing this brief "burst training" session and is one of the few pieces of exercise equipment that I recommend everyone own. 2-4 intense bursts of 20-30 seconds on the Xiser each morning is all you will need to rev up your engines and get your blood pumping. Studies show that this quick session is enough to help you lose body fat and improve your cardiovascular health. And it only takes a few minutes each morning! If you already exercise regularly then 2 bursts each morning is plenty to give you your morning boost. If you do not exercise at all, shoot for 3-4 bursts each morning and that should be enough exercise to give you all of the positive effects of going to the gym regularly. In fact, this is exactly the routine I use with my executives who work long hours and simply do not have time to go to the gym. And it works great!
While you sleep you are not eating (I hope) and this is called "fasting". As soon as possible after waking you want to break the fast (breakfast) with at least 3 bites of high quality protein. Early morning protein will help control our hormones and blood sugar making it much easier to have sustained energy throughout the day. Studies have shown that eating more of your calories in the morning can dramatically improve your ability to lose weight too. If you wait too long before eating breakfast, or if you don't eat enough protein for breakfast you will likely experience energy swings, fatigue, sluggish metabolism and irritability. The best forms of protein in the morning include eggs, meats and high quality protein powders.