RawWheyProtein: Healthy Lifestyle
Chocolate Paleo Peanut Butter Bites October 17, 2020 18:38 3 Comments
These tasty bite sized treats will keep you satiated for hours. These treats are nutrient-dense and filled with high quality protein, antioxidants, fiber and Omega-3 fatty acids. The SUPERFOOD Chia Seeds included in this recipe aid in weight loss and reduced inflammation.
1 cup of pitted Medjool Dates (about 9 softened in warm water)
2 Tbsp. of Chia Seeds
2 scoops (approximately 1/2 cup) of Complete Paleo Protein Powder in the Delicious Chocolate flavor
2 Tbsp. of 100% Cocoa powder
2 Tbsp. Almond Flour
1/2 cup of your favorite Peanut Butter
Dash of Ceylon Cinnamon
2 Tbsp. of Coconut Oil
Unsweetened Coconut Flakes for finishing
Blend all ingredients, Hand roll into bite-sized balls and dredge in unsweetened coconut flakes, refrigerate after.
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Healthy Heart Snacks February 13, 2020 12:33 2 Comments
For your Valentine, make them these Healthy Heart snacks made with Delicious Chocolate Complete Whey Protein Powder! These no-bake snacks are made with no added sugar and are full of at least 3 forms of high quality protein.
Blend these Ingredients:
1 cup of pitted Medjool dates
1 cup of almond meal
1 cup of almond butter or peanut butter
4 scoops (about a cup) of delicious chocolate Complete Whey Protein powder
1/2 cup of melted coconut oil
Once batter is fully mixed, roll flat and use heart shaped cookie cutters to cut out heart shaped snacks.
Fill the top of the heart with your favorite healthy snacks.
dark chocolate chips
raw almond slices
Some other healthy snack ideas could be:
dried strawberry slices
Sprinkle with Himalayan sea salt as the final sweet and savory touch!
Place in freezer or refrigerator to set.
If you don't have heart shaped cookie cutters on hand, you can always roll these yummy treats into protein balls.
This recipe made 2 dozen protein balls!
There are many benefits of having these healthy protein snacks on hand.
These snacks will keep your energy level high and stabilize your blood sugar between meals so that you don't become overly hungry when it's time to eat. Once it's time to have a meal, you will be less likely to overeat.
These healthy heart snacks have high quality nutrient-dense ingredients which help manage hunger, repair tissue, accelerate recovery and increase muscle healing. That's what we call "SMART SNACKING"!
The bite-sized hearts and protein balls are easy to transport so you can take them with you for easy access. Lots of nutrients packed into these tiny snacks to satiate your hunger quickly and easily between meals.
Coconut Lemon Balls August 7, 2019 16:46 44 Comments
We had a craving for another one of our favorite recipes! Coconut Lemon Balls made with Complete Whey Protein! 🥥🍋🤗 This delicious snack is Gluten Free & full of protein & Vitamin C! 😃
We used the Lemon Juice & LemonZest of 5 lemons
1/2 cup of Maple Syrup
1.5 cups of Almond Flour
1.5 cups of Shredded Coconut
2 scoops (1/2 cup) of Complete Whey Protein in the Creamy Vanilla flavor
1/2 cup of Coconut Oil
A dash of Himalayan Sea Salt
Mix all ingredients together and roll into balls with your hands. Roll balls in shredded coconut and place in refrigerator for a quick Healthy Snack!
Homemade Samoa Cookies February 24, 2019 18:16
It's that time of year where we are a couple of months into our New Years Resolutions and we are all trying to stay on track eating healthy.
Every recipe can be modified for a healthier version so that we are able to reach our weight loss goals while satisfying those cravings for sweets.
It might be hard for some of us to resist buying those Girl Scout Cookies on the way in or out of the grocery store on an impulse buy.
Well, we've got the solution for you! A healthier version of your favorite boxed cookie! Here's a completely vegan recipe below:
No Bake Homemade Samoa Cookies that are so simple to make!
1 cup of shredded unsweetened coconut
10 pitted Medjool dates
1 scoop of vanilla Complete Pea Protein
1 Tbsp. of Xylitol for added sweetness
1 cup of dark chocolate
2 Tbsp. of Coconut oil
a dash of Himalayan sea salt
1. Melt the chocolate and coconut oil in a saucepan.
2. Blend the coconut, dates, Complete Pea Protein and xylitol and form the dough into round cookie circles on wax paper.
3. Drizzle the dark chocolate and coconut oil mixture over the cookies.
4. Sprinkle with sea salt.
5. Store in the fridge once the chocolate is dry.
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Sweet Coconut and Almond Butter Easter Eggs March 31, 2018 18:10 1 Comment
A Happy and Healthy Easter to everyone! We are enjoying healthier Easter Egg Candies made with Complete Whey Protein and Complete Pea Protein!
We are always striving to find recipes that not only taste great but also nourish our bodies with healthy ingredients!
We made 2 different types of Easter egg candies, one with a coconut whey protein filling and the other with an almond butter pea protein filling!
Ingredients for the Coconut Whey Protein filling:
2 cups of Shredded unsweetened coconut
2 Tbsp. of melted coconut oil
2 Tbsp. of xylitol
2 Tbsp. of maple syrup
dash of Himalayan sea salt
Ingredients for the Almond Butter Pea Protein filling:
1 cup of creamy Raw Almond Butter
2 Tbsp. of xylitol
dash of of Ceylon Cinnamon
dash of Himalayan sea salt
Blend each recipe together and push into egg tray shapes.
Place in the refrigerator for about 20 minutes. While the eggs chill, melt a package of dark chocolate bits in a saucepan. Mix in a Tablespoon of coconut oil to make a glossy consistency.
Remove the eggs from the molding tray and dunk into the melted chocolate. Let eggs dry on a wire rack and garnish each egg with shredded coconut or almond bits to delineate the egg flavors.
These egg candies are a healthier alternative to store bought candies that are filled with additives and sugar. They make terrific snacks that are nutritious and delicious! There's no added sugar and they are filled with healthy ingredients that won't spike insulin!