RawWheyProtein: Healthy Lifestyle

Cherry Lemonade Protein Popsicles June 21, 2021 15:00

Cherry Lemonade Popsicles made with Complete Paleo Protein!

In the heat of the summer, we love cold treats. These popsicles are not only tangy, sweet and refreshing, they are also packed full of high quality protein, Vitamin C, antioxidants and anti-inflammatory compounds. We like to take advantage of adding seasonal fruits to our protein smoothies and recipes. We picked sun-ripened cherries right off the trees in our area. 

Blend these ingredients and freeze into popsicle molds overnight:

the juice of 6 lemons

2 cups of pitted cherries

2 packages of cream cheese

3 Tbsp. of xylitol for added sweetness (you can use monk fruit or your favorite low-glycemic sweetener)

2 scoops of Complete Paleo Protein in the creamy vanilla flavor or if you prefer use Complete Whey Protein in the creamy vanilla flavor

dash of Himalayan sea salt

1 tsp. of vanilla extract

These frozen summer treats are made with fresh fruit and High Quality Whey or Paleo Protein Powders!

 


Decadent Chocolate Cream Pie May 13, 2021 16:47

Decadent Chocolate Cream Pie made with Complete Paleo Protein!

This pie was so good! We made a decadent chocolate cream pie made with Complete Paleo Protein in the delicious chocolate flavor. This recipe has no added sugar. We used low-glycemic zero calorie monk fruit and dried dates for the sweeteners. This rich and creamy dessert or snack will fill you up and leave you satiated without feeling guilty because all of the ingredients used are great for your body!

Blend ingredients for crust and press into a pie pan:

1 cup of pecan flour or pecan bits blended

1 cup of softened dried dates (dates add a rich caramel flavoring)

1 cup of melted coconut oil

dash of Ceylon Cinnamon

dash of Himalayan Sea Salt

Blend ingredients for chocolate cream filling:

1 can of coconut cream (we used Trader Joe's brand)

3 scoops of Complete Paleo Protein in the delicious chocolate flavor

1 cup of 100% unsweetened cocoa powder

1 teaspoon of vanilla extract

4 Tablespoons of Monk Fruit sweetener

Instructions:

Set crust by pressing into a pie pan. Sprinkle with Ceylon Cinnamon and Himalayan Sea Salt.

Pour Blended filling over pie crust. Sprinkle with a bit more Himalayan Sea Salt.

Set in the fridge for a couple of hours or overnight.

Pecan flour, dates and coconut oil make up this delicious crust for our Coconut Cream Pie Made with Chocolate Paleo Protein!

Decadent chocolate cream pie made with Complete Paleo Protein!

A dessert that is good for you! Yes Please! Made with Complete Paleo Protein!

 


2 Nuts on a Date February 10, 2021 16:03

2 nuts on a date is a sweet treat made with Complete Paleo Protein!

Make a sweet treat for your Valentine! These healthy candies are filled with healthy fats and protein. We used our delicious chocolate Paleo Protein for this simple recipe that make great snacks or desserts. The Medjool dates add a lovely caramel flavor without any extra added sugar.

Ingredients:

12 pitted Medjool dates cut in half

Your favorite nuts...We used raw almonds and roasted peanuts!

2 cups of melted coconut oil

4 scoops of Complete Paleo Protein Powder in the delicious chocolate flavor

For added richness we melted a bar of dark 85% chocolate to some of the treats.

1 teaspoon of Himalayan sea salt

Optional: dash of Ceylon Cinnamon

Instructions:

Melt the coconut oil and mix in the Complete Paleo Protein powder until combined. Add in the extra chocolate bar if desired.

In cupcake papers, place one Medjool date on the bottom cut in half.

Add in your nuts!

Pour the melted coconut oil and chocolate protein powder mix over the nuts and date. 

Sprinkle with Himalayan sea salt.

Optional: add a dash of Ceylon Cinnamon

Place in freezer to set for about an hour.

Enjoy with your Valentine!

Sweet Valentines treats made with delicious chocolate Complete Paleo Protein Powder!

Complete Paleo Protein is a dairy-free protein powder that is free of other
common food allergies found in soy, egg, rice or nut proteins making it the
best choice for those with food allergies or sensitivities. It is an all natural
beef protein derived from non-GMO cows. The cows are grass-fed in Sweden
without the use of hormones or antibiotics. We never add high-fructose corn
syrup, aspartame, sucralose or any other dangerous sweeteners or flavors to
our products.

Save big by stocking up! A 3-month supply comes with a 10% discount and the 6-month supply saves you 20% off. Not to mention major savings on shipping, too!

Order 3 jars and get a FREE blender bottle with your order!

Order 3 jars of Complete Paleo Protein and get a FREE blender bottle with your order!


ABCC Nice Cream January 29, 2021 16:29

How are you doing on your New Year's Resolutions? A Protein shake a day can help you reach your goals!

How many of us had New Year's Resolutions this year? Of course, losing weight and getting fit were probably the most repeated resolutions this January. We are almost at the end of the first month of 2021 and this is about the time where good habits are being stuck to or abandoned. Experts say that it takes around 21 days for a habit to form in the brain, specifically the basal ganglia. 

Neuroscientists have traced our habit-making behaviors to a part of the brain called the basal ganglia, which also plays a key role in the development of emotions, memories and pattern recognition. 

Dr. Webster, our resident weight loss expert, decided that we were going to form good habits this winter. During the winter months, we created a home gym for daily exercise. We alternate with leg exercises and arm exercises each day with core work everyday and vestibular balance exercises daily. We have a pre and post workout mix of Complete Paleo Protein and L-Glutamine powder to cut down on muscle soreness.

Another good habit we are trying to make is to cut down on sugary snack foods. One big vice many of you might have is ice cream. We strive to find healthier, nutrient-dense alternatives for comfort foods on a daily basis. We made a delicious alternative last night and it tasted just like we were eating a decadent, rich chocolate fudge ice cream. Our alternative to this cold treat is called Nice Cream! 

There are tons of Nice Cream recipes out there on the internet! Ours has only 4 ingredients!

ABCC Nice Cream made with Chocolate Complete Paleo Protein Powder!

ABCC Nice Cream ingredients:

1 cup of creamy Almond Butter (we used the Trader Joe's brand)

5 frozen ripe Bananas

2 scoops (about a half cup) of Delicious Chocolate Complete Paleo Protein Powder

a teaspoon of Ceylon Cinnamon

Instructions:

Just blend the 4 ingredients together until smooth and pour into a glass dish,

freeze overnight or eat right away!

Top with a sprinkle of the Ceylon Cinnamon and your favorite raw nuts. We used walnuts. Pecans or almonds go great with it too!

Almond Butter Banana Chocolate Paleo Protein Nice Cream!

Rich and Creamy Chocolate Paleo Protein Nice Cream!

Harness the power of beef protein with our richest, creamiest shake ever!
Complete Paleo Protein is the premium product for those who want a true
paleo protein source. This beef-based protein powder can help power your
workouts so you can build strong muscle tissue. The unique and delicious
blend allows for easier protein absorption and digestion compared to other
sources. This makes it the perfect pre-workout and post-workout protein
powder to accelerate recovery and increase muscle healing. This is the best
protein available for those who engage in intense exercise, heavy weight-lifting
or cross-fit. It is a must for the competitive athlete or the weekend warrior who
wants to improve performance and cut down on soreness and recovery time. 

Save big by stocking up! A 3-month supply comes with a 10% discount and the 6-month supply saves you 20% off. Not to mention major savings on shipping, too!

Complete Paleo Protein can also help build cartilage and ligaments for strong,
healthy joints. Further, it can boost collagen production for great looking skin
so you can both look and feel your best.
Complete Paleo Protein is a dairy-free protein powder that is free of other
common food allergies found in soy, egg, rice or nut proteins making it the
best choice for those with food allergies or sensitivities. It is an all natural
beef protein derived from non-GMO cows. The cows are grass-fed in Sweden
without the use of hormones or antibiotics. We never add high-fructose corn
syrup, aspartame, sucralose or any other dangerous sweeteners or flavors to
our products.

Please enjoy our most potent protein powder for the hardcore workout enthusiast.

Healthier Banana Splits November 20, 2020 15:05 4 Comments

Healthier Banana Splits made with delicious chocolate Complete Paleo Protein!

Instead of a snack that is low in nutrients, high in added sugar and full of artificial ingredients, try substituting a healthier alternative. We substituted Chocolate Complete Paleo Protein mixed into Greek Yogurt for ice cream and topped with frozen berries and raw walnuts.

Healthier Banana Splits:

Cut one banana in half and place on plate.

Mix Greek Yogurt and Paleo Protein together.

1 cup of Plain Greek Yogurt (We used Oikos brand which is super thick!)

1 scoop of Complete Paleo Protein in the delicious chocolate flavor

Top with your favorite ingredients:

We used frozen blueberries, raspberries, cherries, strawberries and blackberries. No added sugar in this frozen fruit mix blend.

Sprinkle raw walnuts and Ceylon Cinnamon over the top!

Our version of a healthier banana split was great for breakfast. We were satiated for hours which means we weren't tempted to snack until the next meal.

Often, the task of losing weight seems like so much work you might think it is impossible. But it’s not!  In fact, sometimes some small, almost insignificant changes can add up to big changes in your weight and health. If you are someone who is resistant to change yet you know you need to make improvements in the way you live, small changes might be your best approach to healthy weight loss. Baby steps might take you longer to reach your goal than if you dive in head first and make huge changes to your diet and exercise schedule. But you can still get there by taking baby steps.

In the long run you have to be honest with yourself.  If you make drastic changes, will those changes stick over the long term or are you more likely to rebound back to your old ways?  If the latter is true for you, then you should try to slowly develop good habits by making small yet productive changes that don’t excessively impact your usual routine. Once those changes have become habit (and this can take some time) you can make more small changes and get more benefits from those changes.

Some small changes that can add up to big improvements in your weight and health include:

•    Drink more Water
•    Reduce Stress
•    Get better Sleep
•    Weight-bearing Exercise
•    Increase your Activity Level
•    Be mindful of your Beverages
•    Test and fix your sluggish Metabolism
•    Click this link and listen to Dr. Webster's podcast for more info on Small Changes!


Chocolate Paleo Peanut Butter Bites October 17, 2020 18:38 3 Comments

Chocolate Paleo Peanut Butter Bites made with Delicious Chocolate Complete Paleo Protein Powder!

These tasty bite sized treats will keep you satiated for hours. These treats are nutrient-dense and filled with high quality protein, antioxidants, fiber and Omega-3 fatty acids. The SUPERFOOD Chia Seeds included in this recipe aid in weight loss and reduced inflammation. 

Blend Ingredients:

1 cup of pitted Medjool Dates (about 9 softened in warm water)

2 Tbsp. of Chia Seeds

2 scoops (approximately 1/2 cup) of Complete Paleo Protein Powder in the Delicious Chocolate flavor

2 Tbsp. of 100% Cocoa powder

2 Tbsp. Almond Flour

1/2 cup of your favorite Peanut Butter

Dash of Ceylon Cinnamon

2 Tbsp. of Coconut Oil

Unsweetened Coconut Flakes for finishing

Instructions:

Blend all ingredients, Hand roll into bite-sized balls and dredge in unsweetened coconut flakes, refrigerate after.

These delicious snacks made with High Quality Paleo Protein will keep you satiated for hours!

Save big by stocking up! A 3-month supply comes with a 10% discount and the 6-month supply saves you 20% off. Not to mention major savings on shipping, too!


Lemon Creamsicles June 8, 2020 15:50 21 Comments

Ice cold Lemon Creamsicles made with Complete Whey protein powder and fresh lemons!

Our Lemon Creamsicle Pops are so refreshing on a hot summer day! These ice cold treats are made with fresh lemon juice and our Whey Protein Powder. We love making treats that not only taste delicious but are also good for you too! Each pop is packed with Vitamin C and immunity building Whey Protein!

These treats are great for snacking, as an after dinner dessert or even for breakfast!

Blend these Ingredients:

1 -8 oz. package of cream cheese

1/2 cup of Greek yogurt

the juice of 4 fresh lemons

3 Tablespoons of Maple Syrup

1 teaspoon of Vanilla extract

2 scoops of Complete Whey Protein in the Creamy Vanilla Flavor

for a Vegetarian recipe substitute Complete Pea Protein in the creamy vanilla flavor

for a Paleo recipe substitute Complete Paleo Protein in the creamy vanilla flavor

Once ingredients are blended, pour into popsicle molds and chill overnight in the freezer. We are making another batch right now because these tasty treats get eaten fast!

Lemon Creamsicle pops made with Complete Whey protein and fresh lemons!

We offer big savings when you buy 3 month or 6 month supplies of any of our protein powders! Save big on shipping when you order larger supplies, too!


Dalgona Coffee with Chocolate Paleo Protein May 13, 2020 17:45 22 Comments

Dalgona Coffee made with Delicious Chocolate Complete Paleo Protein!

We noticed that a lot of folks are trying their hand at a whipped sweet-tasting milky coffee treat that is trending known as Dalgona Coffee

Dalgona, or Ppopgi in Korean, means “honeycomb toffee” or "old fashioned sugar candy". It's a treat you can easily make yourself and it tastes delicious! Dalgona coffee is a beverage made by whipping equal proportions of instant coffee powder, sugar, and hot water until it becomes creamy and then adding it to cold or hot milk.

We had a lot of fun experimenting in the RawWheyProtein.com kitchen. We put a healthier spin on our version of Dalgona coffee by substituting xylitol (a low glycemic sweetener) instead of sugar and using coconut cream instead of milk. We kicked our recipe up a few notches by adding chocolate Complete Paleo Protein for a burst of mocha flavor and high quality beef-based protein!

Ingredients:

2 Tablespoons of your favorite Instant Coffee, we used Nescafé

1 Tablespoon of Xylitol for added sweetness if you choose you can add more or less to your taste preferences

4 Tablespoons of hot water

2 Tablespoons of Complete Paleo Protein in the Delicious Chocolate Flavor

1 can of Organic Coconut Cream, we used Trader Joe's brand

Instructions:

Whip the instant coffee, xylitol, water and Paleo Protein powder with a whisk or use a hand blender until soft peaks are formed.

Pour over iced or warm coconut cream.

We tried several versions of Dalgona coffee with other ingredients such as our Vegan Creamy Vanilla Complete Pea Protein with a Matcha version for those of you who don't like coffee or chocolate and it was a delightful snack.

Try a Coconut Matcha Vegan Dalgona Treat made with Complete Pea Protein!

To make the Vanilla Matcha version:

Mix one Tablespoon of Matcha powder with 4 Tablespoons of hot water.

In a separate mug, mix 1 Tablespoon of Creamy Vanilla Complete Pea Protein

with coconut cream. 

Pour the steeped and thoroughly whisked Matcha and hot water mix over the Pea Protein and coconut cream mix. Add xylitol for sweetness to your taste preference.

These 2 delicious drinks make great snacks or breakfasts. The added Protein helps satiate your appetite so that your blood sugar stays even until lunch or your next meal.

Dalgona Mocha Paleo Protein Cappuccino!

Dalgona Mocha Paleo Cappuccino!

Save big by stocking up! A 3-month supply comes with a 10% discount and the 6-month supply saves you 20% off. Not to mention major savings on shipping, too!


Happy & Healthy Holidays from all of us at RawWheyProtein.com! December 23, 2019 20:34 14 Comments

Wishing all of you a Happy and Healthy Holidays from RawWheyProtein.com!

We hope everyone is enjoying time with friends and family over the holiday season. Here are 3 of our favorite recipes made with each one of our delicious protein powders!

Keto Hot Chocolate made with Complete Paleo Protein!

Keto Hot Chocolate made with Complete Paleo Protein!

No Bake Coconut Snowballs made with Complete Whey Protein!

No Bake Coconut Snowballs made with Complete Whey Protein!

No Bake Vegan Gingerbread Cookies made with Complete Pea Protein!

No Bake Vegan Gingerbread Cookies made with Complete Pea Protein!

The highest Quality Protein Powders on the market for all lifestyles! 

Get a free blender bottle when you buy 3 jars of any of our protein powders!

Get a free blender bottle when you buy any 3 jars of our Protein Powders!

Stock up and save! 

Save 10% when you buy 3 jars!

Save 20% when you buy 6 jars!


Spiced Pear Ginger Smoothie September 5, 2019 14:59 46 Comments

Fresh end of summer pears blended with our high quality protein powders from RawWheyProtein.com!

We love making our smoothies with fresh fruits that are available each season. End of summer means fresh pears are ready to pick off the trees and are added directly into a delicious smoothie full of antioxidants, electrolytes and fiber.

Pears are a low-glycemic fruit that won't spike your blood sugar. They are full of electrolytes like copper and magnesium. Pears are also a great source of Vitamin C and Potassium!

To make our delicious Spiced Pear Ginger Smoothie blend these ingredients together:

3 ripe pears with seeds and stem removed

1 scoop of Creamy Vanilla Complete Whey Protein Powder

Dash of Ceylon Cinnamon

Dash of Himalayan Sea Salt

2 fresh or frozen apricots with pits removed (sub peaches if desired)

1 fresh or frozen banana

1 teaspoon of Freshly grated Ginger root

add 1 teaspoon of vanilla extract if desired

sprinkle Cinnamon and extra grated ginger on top after blending

for a Vegan smoothie sub Complete Pea Protein

for a Paleo smoothie sub Complete Paleo Protein

Pears are a great fruit that aids in weight loss. In addition to containing antioxidants like Vitamin C, pears are high in fiber, low in calories, high in water content and aid in digestion. 

Not only are pears delicious in smoothies, they are a great addition to salads.

We suggest one Spiced Pear Ginger Smoothie in the morning blended with any of our Complete Protein Powders. For dinner: mix fresh arugula, spinach, grilled chicken, fresh pears, feta cheese and pecans. For dressing: blend olive oil, balsamic vinegar and fresh pears. Finish with salt and pepper. Yum!

Spiced Pear Ginger Smoothie made with Creamy Vanilla Complete Whey Protein powder!

 


Strawberry Banana Coconut Nice Cream March 12, 2019 15:01

Strawberry Banana Coconut Nice Cream made with Complete Pea Protein!

Typically when ice cream is thought of, so are the extra calories and additives associated with this frozen treat. Here's a "Nicer" Alternative to this comfort food that has nothing but good-for-you ingredients!

Strawberry Banana Coconut Nice Cream

Blend these ingredients and serve or store in the freezer after:

1 frozen banana

1 cup of fresh organic strawberries

4 oz. of Coconut Cream

1 scoop of Creamy Vanilla Complete Pea Protein

Nice Cream made with strawberries, banana, coconut and pea protein!

There are infinite ways to make Nice Cream. We used our Rich Chocolate Complete Paleo Protein in one variation which turned this treat into a berry chocolate combination perfect for an after workout cool down snack!

Blend and serve:

1 frozen banana

1 cup of Strawberries or your favorite berry (blueberry, blackberry, raspberry or a combination of mixed berries)

4 oz. of Coconut Cream

1 scoop of Complete Paleo Protein in the Delicious Chocolate flavor or 1 scoop of Complete Whey Protein

Strawberry Banana Coconut Nice Cream made with Complete Paleo Protein!

Chocolate berry banana nice cream made with Complete Paleo Protein!

If you really want to kick it up a notch, add in a tablespoon of our Complete Organic Greens powder!  In just one Tablespoon of our greens powder, you get all of your daily fruit and vegetable servings!

Strawberry Banana Coconut Nice Cream made with Complete Pea Protein and Complete Organic Greens!

So next time you have a craving for ice cream, make nutritious and delicious NICE CREAM instead! Your cravings will be satiated without going off track from your weight loss goals!

Strawberry Banana Coconut Nice Cream made with Complete Paleo Protein!


Keto Hot Chocolate January 30, 2019 15:11 11 Comments

Keto Hot Chocolate made with Complete Paleo Protein in the delicious chocolate flavor!

It's one month into the New Year! We hope everyone's New Year's Resolutions are on track! One of the most comforting things you can do on a cold winter day is to drink a cup of hot chocolate! With this recipe you're getting a serving of high quality protein WITHOUT the big carb load. We have one of the most simple recipes for you to try: Keto Hot Chocolate!

Just blend 1 scoop of Complete Paleo Protein in the delicious Chocolate Flavor into 8 oz. of water and then heat until warm and steamy in a saucepan. That's it!

If desired, add a couple of spoonfuls of heavy whipping cream and a dash of Ceylon Cinnamon on top. We made our whipped cream with 4 Tablespoons of Xylitol and a teaspoon of vanilla extract and then whipped the cream mixture until fluffy.

What makes this a keto recipe? This Keto Hot Chocolate is low carb and high protein! Our Paleo Protein is a beef based protein sweetened with stevia and natural chocolate flavors. So you're getting delicious sweet chocolate flavor with very little carbohydrates. This keto recipe also has no added sugar!

What is the keto diet?

When we eat a low carbohydrate diet we have raised ketone levels in our system. Ketones are the byproducts of the breakdown of fat which is a normal process in the human body. Mostly everyone has excess fat in their bodies which makes this an extremely readily available energy source that we can utilize rather than relying on a high carbohydrate and sugar diet which can lead to obesity and Type 2 Diabetes.

One of the great things about the keto diet is that you will experience more energy and better mental focus. Our bodies use fat as the energy source rather than sugar on the keto diet causing less fatigue, less brain fog, more appetite control and reduced cravings. Weight loss, lower blood pressure, increased heart healthy HDL (good) cholesterol, increase energy levels and reduced blood sugar levels are all positive effects of following a keto diet.

Save big by stocking up! A 3-month supply comes with a 10% discount and the 6-month supply saves you 20% off. Not to mention major savings on shipping, too!