RawWheyProtein: Healthy Lifestyle

Healthier Banana Splits November 20, 2020 15:05

Healthier Banana Splits made with delicious chocolate Complete Paleo Protein!

Instead of a snack that is low in nutrients, high in added sugar and full of artificial ingredients, try substituting a healthier alternative. We substituted Chocolate Complete Paleo Protein mixed into Greek Yogurt for ice cream and topped with frozen berries and raw walnuts.

Healthier Banana Splits:

Cut one banana in half and place on plate.

Mix Greek Yogurt and Paleo Protein together.

1 cup of Plain Greek Yogurt (We used Oikos brand which is super thick!)

1 scoop of Complete Paleo Protein in the delicious chocolate flavor

Top with your favorite ingredients:

We used frozen blueberries, raspberries, cherries, strawberries and blackberries. No added sugar in this frozen fruit mix blend.

Sprinkle raw walnuts and Ceylon Cinnamon over the top!

Our version of a healthier banana split was great for breakfast. We were satiated for hours which means we weren't tempted to snack until the next meal.

Often, the task of losing weight seems like so much work you might think it is impossible. But it’s not!  In fact, sometimes some small, almost insignificant changes can add up to big changes in your weight and health. If you are someone who is resistant to change yet you know you need to make improvements in the way you live, small changes might be your best approach to healthy weight loss. Baby steps might take you longer to reach your goal than if you dive in head first and make huge changes to your diet and exercise schedule. But you can still get there by taking baby steps.

In the long run you have to be honest with yourself.  If you make drastic changes, will those changes stick over the long term or are you more likely to rebound back to your old ways?  If the latter is true for you, then you should try to slowly develop good habits by making small yet productive changes that don’t excessively impact your usual routine. Once those changes have become habit (and this can take some time) you can make more small changes and get more benefits from those changes.

Some small changes that can add up to big improvements in your weight and health include:

•    Drink more Water
•    Reduce Stress
•    Get better Sleep
•    Weight-bearing Exercise
•    Increase your Activity Level
•    Be mindful of your Beverages
•    Test and fix your sluggish Metabolism
•    Click this link and listen to Dr. Webster's podcast for more info on Small Changes!


Chocolate Paleo Peanut Butter Bites October 17, 2020 18:38 3 Comments

Chocolate Paleo Peanut Butter Bites made with Delicious Chocolate Complete Paleo Protein Powder!

These tasty bite sized treats will keep you satiated for hours. These treats are nutrient-dense and filled with high quality protein, antioxidants, fiber and Omega-3 fatty acids. The SUPERFOOD Chia Seeds included in this recipe aid in weight loss and reduced inflammation. 

Blend Ingredients:

1 cup of pitted Medjool Dates (about 9 softened in warm water)

2 Tbsp. of Chia Seeds

2 scoops (approximately 1/2 cup) of Complete Paleo Protein Powder in the Delicious Chocolate flavor

2 Tbsp. of 100% Cocoa powder

2 Tbsp. Almond Flour

1/2 cup of your favorite Peanut Butter

Dash of Ceylon Cinnamon

2 Tbsp. of Coconut Oil

Unsweetened Coconut Flakes for finishing

Instructions:

Blend all ingredients, Hand roll into bite-sized balls and dredge in unsweetened coconut flakes, refrigerate after.

These delicious snacks made with High Quality Paleo Protein will keep you satiated for hours!

Save big by stocking up! A 3-month supply comes with a 10% discount and the 6-month supply saves you 20% off. Not to mention major savings on shipping, too!


Lemon Creamsicles June 8, 2020 15:50 21 Comments

Ice cold Lemon Creamsicles made with Complete Whey protein powder and fresh lemons!

Our Lemon Creamsicle Pops are so refreshing on a hot summer day! These ice cold treats are made with fresh lemon juice and our Whey Protein Powder. We love making treats that not only taste delicious but are also good for you too! Each pop is packed with Vitamin C and immunity building Whey Protein!

These treats are great for snacking, as an after dinner dessert or even for breakfast!

Blend these Ingredients:

1 -8 oz. package of cream cheese

1/2 cup of Greek yogurt

the juice of 4 fresh lemons

3 Tablespoons of Maple Syrup

1 teaspoon of Vanilla extract

2 scoops of Complete Whey Protein in the Creamy Vanilla Flavor

for a Vegetarian recipe substitute Complete Pea Protein in the creamy vanilla flavor

for a Paleo recipe substitute Complete Paleo Protein in the creamy vanilla flavor

Once ingredients are blended, pour into popsicle molds and chill overnight in the freezer. We are making another batch right now because these tasty treats get eaten fast!

Lemon Creamsicle pops made with Complete Whey protein and fresh lemons!

We offer big savings when you buy 3 month or 6 month supplies of any of our protein powders! Save big on shipping when you order larger supplies, too!


Dalgona Coffee with Chocolate Paleo Protein May 13, 2020 17:45 22 Comments

Dalgona Coffee made with Delicious Chocolate Complete Paleo Protein!

We noticed that a lot of folks are trying their hand at a whipped sweet-tasting milky coffee treat that is trending known as Dalgona Coffee

Dalgona, or Ppopgi in Korean, means “honeycomb toffee” or "old fashioned sugar candy". It's a treat you can easily make yourself and it tastes delicious! Dalgona coffee is a beverage made by whipping equal proportions of instant coffee powder, sugar, and hot water until it becomes creamy and then adding it to cold or hot milk.

We had a lot of fun experimenting in the RawWheyProtein.com kitchen. We put a healthier spin on our version of Dalgona coffee by substituting xylitol (a low glycemic sweetener) instead of sugar and using coconut cream instead of milk. We kicked our recipe up a few notches by adding chocolate Complete Paleo Protein for a burst of mocha flavor and high quality beef-based protein!

Ingredients:

2 Tablespoons of your favorite Instant Coffee, we used Nescafé

1 Tablespoon of Xylitol for added sweetness if you choose you can add more or less to your taste preferences

4 Tablespoons of hot water

2 Tablespoons of Complete Paleo Protein in the Delicious Chocolate Flavor

1 can of Organic Coconut Cream, we used Trader Joe's brand

Instructions:

Whip the instant coffee, xylitol, water and Paleo Protein powder with a whisk or use a hand blender until soft peaks are formed.

Pour over iced or warm coconut cream.

We tried several versions of Dalgona coffee with other ingredients such as our Vegan Creamy Vanilla Complete Pea Protein with a Matcha version for those of you who don't like coffee or chocolate and it was a delightful snack.

Try a Coconut Matcha Vegan Dalgona Treat made with Complete Pea Protein!

To make the Vanilla Matcha version:

Mix one Tablespoon of Matcha powder with 4 Tablespoons of hot water.

In a separate mug, mix 1 Tablespoon of Creamy Vanilla Complete Pea Protein

with coconut cream. 

Pour the steeped and thoroughly whisked Matcha and hot water mix over the Pea Protein and coconut cream mix. Add xylitol for sweetness to your taste preference.

These 2 delicious drinks make great snacks or breakfasts. The added Protein helps satiate your appetite so that your blood sugar stays even until lunch or your next meal.

Dalgona Mocha Paleo Protein Cappuccino!

Dalgona Mocha Paleo Cappuccino!

Save big by stocking up! A 3-month supply comes with a 10% discount and the 6-month supply saves you 20% off. Not to mention major savings on shipping, too!


Happy & Healthy Holidays from all of us at RawWheyProtein.com! December 23, 2019 20:34 14 Comments

Wishing all of you a Happy and Healthy Holidays from RawWheyProtein.com!

We hope everyone is enjoying time with friends and family over the holiday season. Here are 3 of our favorite recipes made with each one of our delicious protein powders!

Keto Hot Chocolate made with Complete Paleo Protein!

Keto Hot Chocolate made with Complete Paleo Protein!

No Bake Coconut Snowballs made with Complete Whey Protein!

No Bake Coconut Snowballs made with Complete Whey Protein!

No Bake Vegan Gingerbread Cookies made with Complete Pea Protein!

No Bake Vegan Gingerbread Cookies made with Complete Pea Protein!

The highest Quality Protein Powders on the market for all lifestyles! 

Get a free blender bottle when you buy 3 jars of any of our protein powders!

Get a free blender bottle when you buy any 3 jars of our Protein Powders!

Stock up and save! 

Save 10% when you buy 3 jars!

Save 20% when you buy 6 jars!


Spiced Pear Ginger Smoothie September 5, 2019 14:59 46 Comments

Fresh end of summer pears blended with our high quality protein powders from RawWheyProtein.com!

We love making our smoothies with fresh fruits that are available each season. End of summer means fresh pears are ready to pick off the trees and are added directly into a delicious smoothie full of antioxidants, electrolytes and fiber.

Pears are a low-glycemic fruit that won't spike your blood sugar. They are full of electrolytes like copper and magnesium. Pears are also a great source of Vitamin C and Potassium!

To make our delicious Spiced Pear Ginger Smoothie blend these ingredients together:

3 ripe pears with seeds and stem removed

1 scoop of Creamy Vanilla Complete Whey Protein Powder

Dash of Ceylon Cinnamon

Dash of Himalayan Sea Salt

2 fresh or frozen apricots with pits removed (sub peaches if desired)

1 fresh or frozen banana

1 teaspoon of Freshly grated Ginger root

add 1 teaspoon of vanilla extract if desired

sprinkle Cinnamon and extra grated ginger on top after blending

for a Vegan smoothie sub Complete Pea Protein

for a Paleo smoothie sub Complete Paleo Protein

Pears are a great fruit that aids in weight loss. In addition to containing antioxidants like Vitamin C, pears are high in fiber, low in calories, high in water content and aid in digestion. 

Not only are pears delicious in smoothies, they are a great addition to salads.

We suggest one Spiced Pear Ginger Smoothie in the morning blended with any of our Complete Protein Powders. For dinner: mix fresh arugula, spinach, grilled chicken, fresh pears, feta cheese and pecans. For dressing: blend olive oil, balsamic vinegar and fresh pears. Finish with salt and pepper. Yum!

Spiced Pear Ginger Smoothie made with Creamy Vanilla Complete Whey Protein powder!

 


Strawberry Banana Coconut Nice Cream March 12, 2019 15:01

Strawberry Banana Coconut Nice Cream made with Complete Pea Protein!

Typically when ice cream is thought of, so are the extra calories and additives associated with this frozen treat. Here's a "Nicer" Alternative to this comfort food that has nothing but good-for-you ingredients!

Strawberry Banana Coconut Nice Cream

Blend these ingredients and serve or store in the freezer after:

1 frozen banana

1 cup of fresh organic strawberries

4 oz. of Coconut Cream

1 scoop of Creamy Vanilla Complete Pea Protein

Nice Cream made with strawberries, banana, coconut and pea protein!

There are infinite ways to make Nice Cream. We used our Rich Chocolate Complete Paleo Protein in one variation which turned this treat into a berry chocolate combination perfect for an after workout cool down snack!

Blend and serve:

1 frozen banana

1 cup of Strawberries or your favorite berry (blueberry, blackberry, raspberry or a combination of mixed berries)

4 oz. of Coconut Cream

1 scoop of Complete Paleo Protein in the Delicious Chocolate flavor or 1 scoop of Complete Whey Protein

Strawberry Banana Coconut Nice Cream made with Complete Paleo Protein!

Chocolate berry banana nice cream made with Complete Paleo Protein!

If you really want to kick it up a notch, add in a tablespoon of our Complete Organic Greens powder!  In just one Tablespoon of our greens powder, you get all of your daily fruit and vegetable servings!

Strawberry Banana Coconut Nice Cream made with Complete Pea Protein and Complete Organic Greens!

So next time you have a craving for ice cream, make nutritious and delicious NICE CREAM instead! Your cravings will be satiated without going off track from your weight loss goals!

Strawberry Banana Coconut Nice Cream made with Complete Paleo Protein!


Keto Hot Chocolate January 30, 2019 15:11 10 Comments

Keto Hot Chocolate made with Complete Paleo Protein in the delicious chocolate flavor!

It's one month into the New Year! We hope everyone's New Year's Resolutions are on track! One of the most comforting things you can do on a cold winter day is to drink a cup of hot chocolate! With this recipe you're getting a serving of high quality protein WITHOUT the big carb load. We have one of the most simple recipes for you to try: Keto Hot Chocolate!

Just blend 1 scoop of Complete Paleo Protein in the delicious Chocolate Flavor into 8 oz. of water and then heat until warm and steamy in a saucepan. That's it!

If desired, add a couple of spoonfuls of heavy whipping cream and a dash of Ceylon Cinnamon on top. We made our whipped cream with 4 Tablespoons of Xylitol and a teaspoon of vanilla extract and then whipped the cream mixture until fluffy.

What makes this a keto recipe? This Keto Hot Chocolate is low carb and high protein! Our Paleo Protein is a beef based protein sweetened with stevia and natural chocolate flavors. So you're getting delicious sweet chocolate flavor with very little carbohydrates. This keto recipe also has no added sugar!

What is the keto diet?

When we eat a low carbohydrate diet we have raised ketone levels in our system. Ketones are the byproducts of the breakdown of fat which is a normal process in the human body. Mostly everyone has excess fat in their bodies which makes this an extremely readily available energy source that we can utilize rather than relying on a high carbohydrate and sugar diet which can lead to obesity and Type 2 Diabetes.

One of the great things about the keto diet is that you will experience more energy and better mental focus. Our bodies use fat as the energy source rather than sugar on the keto diet causing less fatigue, less brain fog, more appetite control and reduced cravings. Weight loss, lower blood pressure, increased heart healthy HDL (good) cholesterol, increase energy levels and reduced blood sugar levels are all positive effects of following a keto diet.

Save big by stocking up! A 3-month supply comes with a 10% discount and the 6-month supply saves you 20% off. Not to mention major savings on shipping, too!


No Bake Protein Cookies November 7, 2018 15:20

Try our No Bake Protein Cookie recipe made with Complete Paleo Protein!

Here's a healthy No Bake Cookie Recipe loaded with all sorts of health benefits like antioxidants, fiber, protein, vitamins and minerals! Perfect for breakfast or your post workout snack!

Ingredients:

3/4 cup xylitol
1/2 cup milk
1/2 stick butter
4 Tbsp. coconut oil (1/4 cup)
1/3 cup cocoa powder
3/4 cup Complete Paleo Protein in the Delicious Chocolate Flavor
3 cups rolled oats 
1 cup peanut butter
1 Tbsp. vanilla extract
Pinch of Himalayan sea salt 
*if desired 1/2 cup of Chopped Raw Walnuts

Instructions: 

Heat everything but the peanut butter and oats in a pan. Then mix in the peanut butter and oats. Drop onto wax paper and chill in the fridge for an hour! 

No Bake Protein Cookies made with Complete Paleo Protein!

Health Benefits of this recipe:

Oats are one of the most nutrient-dense foods you can eat. They contain manganese, phosphorus, magnesium, copper, iron, zinc, folate, Vitamin B1 (Thiamin), Vitamin B5 (Pantothenic Acid), calcium, potassium, Vitamin B6, and Vitamin B3 (Niacin).

Oats contain large amounts of Beta-Glucan which is a type of soluble fiber that lowers LDL cholesterol, reduces blood sugar and the insulin response, increases your feeling of fullness or satiation and increases the good bacteria in the digestive tract. 

Combine this super food with our premium beef-based Paleo Protein and you've got a healthy cookie that not only tastes great but helps heal your body!

Healthy nutrient-dense cookies made with Complete Paleo Protein!

Save big by stocking up! A 3-month supply comes with a 10% discount and the 6-month supply saves you 20% off. Not to mention major savings on shipping, too!

Complete Paleo Protein can also help build cartilage and ligaments for strong, healthy joints. Further, it can boost collagen production for great looking skin so you can both look and feel your best.


Paleo Chocolate Mousse with Raspberries October 8, 2018 17:41

Paleo Chocolate Mousse is made with Complete Paleo Protein in the delicious chocolate flavor!

One of our favorite recipes is this insanely rich Chocolate Mousse made with Complete Paleo Protein! The best thing about this recipe is that it's a dessert that has healing properties! Our paleo protein is a beef-based protein that can help build cartilage and ligaments for strong, healthy joints. Further more, it can boost collagen production for great looking skin so you can both look and feel your best. There's no way anyone would know this is made with beef, all you taste is delicious rich chocolate flavor!

Paleo Chocolate Mousse

Blend all ingredients with a hand blender, pour into containers and place in refrigerator overnight.

1 Avocado
1 can of Chilled Coconut Cream
1/2 cup of Unsweetened Cocoa Powder
1/2 cup (about 2 scoops) of Complete Paleo Protein Powder in the Delicious Chocolate Flavor
1 tsp. of Vanilla Extract

3 Tbsp. of Xylitol (we used a mortar & pestle to grind into a fine powder)
add a dash of Himalayan Sea Salt
add a dash of Ceylon Cinnamon
add a dash of cayenne pepper

If you're feeling adventurous, mix up some raspberry whey yogurt! We layered on top of the Paleo Chocolate Mousse for an extraordinary flavor-filled dessert!

Raspberry Whey Protein and Paleo Chocolate Mousse!

Raspberry Whey Protein with yogurt topped over our Paleo Chocolate Mousse!

Raspberry Whey Protein Yogurt

Blend a cup of Fresh Raspberries

1 cup of plain Greek yogurt

1 scoop of Complete Whey Protein in the Creamy Vanilla Flavor

2 Tablespoons of Xylitol finely ground

For a frozen treat, combine the Raspberry Whey Protein and Paleo Chocolate Mousse into popsicle molds! Freeze overnight!

Raspberry Paleo Chocolate Mousse Popsicles

Save big by stocking up! A 3-month supply comes with a 10% discount and the 6-month supply saves you 20% off. Not to mention major savings on shipping, too!


Raspberry Mango Pops September 18, 2018 12:04

Raspberry Mango Popsicles made with Complete Whey Protein!

Try making some Raspberry Mango Popsicles for your next nutrient-dense after-workout snack! These pops are filled with strong antioxidants like Vitamin C, Quercetin and Gallic Acid. 

The ingredients in this fruit combination keep your heart, eyes and skin healthy. Combine these anti-inflammatory fruits with our high quality protein powders and you've got a low calorie, high nutrient content snack that will help build muscle and strengthen your immune system!

So easy to make, just blend and place into popsicle molds, freeze overnight:

Raspberry Mango Popsicles

1 fresh mango, peeled

1 cup of plain vanilla yogurt

1 scoop of Complete Whey Protein in the Creamy Vanilla flavor

add 1-2 Tablespoons of Xylitol for added sweetness, if desired.

Repeat the process with one cup of fresh Raspberries!

*Substitute Complete Paleo Protein to make a Paleo recipe.

For a Vegan recipe, use the recipe below:

1 fresh mango

1 can of coconut cream

1 scoop of Complete Pea Protein in the creamy vanilla flavor

add 1-2 Tablespoons of xylitol for added sweetness

Repeat the process with 1 cup of raspberries, layer mango mixture and raspberry mixture into the molds.

If you don't want to wait, just drink as a delicious smoothie!

Save big by stocking up! A 3-month supply comes with a 10% discount and the 6-month supply saves you 20% off. Not to mention major savings on shipping, too!


Fuel your workouts with Beef-Based Protein! September 6, 2018 16:36

Harness the power of beef protein with our richest, creamiest shake ever!

Complete Paleo Protein is the premium product for those who want a true
paleo protein source.

This beef-based protein powder can help power your workouts so you can build strong muscle tissue. The unique and delicious blend allows for easier protein absorption and digestion compared to other sources. This makes it the perfect pre-workout and post-workout protein powder to accelerate recovery and increase muscle healing.

This is the best protein available for those who engage in intense exercise, heavy weight-lifting or cross-fit. It is a must for the competitive athlete or the weekend warrior who wants to improve performance and cut down on soreness and recovery time. 

Save big by stocking up! A 3-month supply comes with a 10% discount and the 6-month supply saves you 20% off. Not to mention major savings on shipping, too!