RawWheyProtein: Healthy Lifestyle

Berry Yogurt Protein Pops July 4, 2018 15:26

Berry Yogurt Protein Pops

Happy 4th of July everybody! We hope everyone is having a wonderful day with family and friends! We are enjoying some homemade Berry Yogurt Protein Pops by the pool. These delicious treats were simple to make and are full of antioxidants, creamy Greek yogurt and muscle building whey protein!

Ingredients and Instructions:

Blend one scoop of Complete Whey Protein in the creamy vanilla flavor into one cup of plain Greek yogurt. 

If you prefer, substitute our Complete Pea Protein or Complete Paleo Protein in this recipe.

If you want the mix a little sweeter add a teaspoon of maple syrup or xylitol into the yogurt whey protein mix before filling popsicle molds.

Fill popsicle molds with fresh or frozen berries of your choice. We used frozen blueberries and strawberries. Pour the yogurt whey protein mix over the berries until popsicle molds are filled. 

Freeze overnight to enjoy the next day!

These pops make great snacks or breakfasts during summer time!

Lemon Ginger Protein Chews August 14, 2017 17:56 1 Comment

Lemon Ginger Protein Chews

We got the inspiration for this delicious snack from a well known recipe called Switchel.

Switchel is an old Amish drink which is like their form of natural gatorade drank during haying made from lemon juice, ginger and turmeric. It’s full of antioxidants, electrolytes, boosts your immune system and helps control weight. It’s a very soothing and calming tea and helps your body relax and ready itself for sleep! We often drink this delicious beverage after dinner to help with digestion.

So we got to thinking, wouldn't this make a great base for a nutritious snack! It sure does! We added a bit of our Complete Whey Protein and raw nuts to make it a filling and delicious snack.

Lemon Ginger Protein Chews

Just blend the ingredients list and chill. This is a no-bake recipe. We do not heat any of our protein recipes. We rolled some of the batter into bite sized balls and we also pressed some into a dish and cut into squares.

1 cup of medjool dates pitted (we softened our dates in warm water before blending)

1 cup of oats

the juice and zest of 1 lemon

1 tsp. of turmeric powder

1 tsp. of ginger powder

1 cup of raw cashews

1 cup of raw almonds

1 cup (approx. 4 scoops) of Complete Whey Protein in the Creamy Vanilla Flavor

2 Tbsp. of Maple Syrup or Honey if you prefer

1/2 cup of melted coconut oil

a dash of Himalayan sea salt in the batter and on top of the squares or balls

Just press into a square dish once blended and chill for an hour.

To make this recipe completely vegan, substitute Complete Pea Protein for the whey protein. To make this recipe a paleo recipe, sub with Complete Paleo Protein.

Lemon Ginger Protein Chews

Here's the recipe for Switchel also known as Haymaker's Punch:

Cut about a 1/4 cup of ginger root and turmeric root into small pieces and boil in filtered water until water turns rust color. If you don't have fresh ginger and turmeric root you can add 1 teaspoon each of powdered ginger and turmeric to boiled water.

Fill 2 mugs up with the boiled ginger and turmeric water

Juice one lemon and split evenly between mugs

Add 1 tsp. of Apple Cider Vinegar to each mug

Add 1 tsp. of Raw Honey to each mug

Add ice if desired

Enjoy with your loved ones!

Ginger Lemon tea- Switchel-Haymaker's punch-detox tea

Let us know what you think of this recipe by leaving a comment!

What are some of your favorite smoothie recipes?


Homemade Peanut Butter Chocolate Protein Popsicles July 16, 2017 12:41

Homemade Peanut Butter Protein Popsicles!

In honor of National Ice Cream Day we are enjoying these cool nutritious treats!

Homemade Peanut Butter Chocolate Protein Popsicles

Blend together & chill overnight in popsicle molds. If you don't have popsicle molds, use an ice cube tray for smaller snacks. We filled fun shaped ice cube trays with our protein batter. You can find fun shaped ice cube trays at almost any store these days. Just fill with the protein batter and freeze overnight!

For the Vegan Recipe:

1/2 cup of Creamy Peanut Butter (if you don't like peanut butter or have allergies you can always substitute almond butter, cashew butter or any nut butter of your choice!)

1 can of Coconut Cream (We like Trader Joe's)

2 scoops (approx. 1/2 cup) of Complete Pea Protein in the Delicious Chocolate flavor

1/2 cup of 100% Cacao (we used Hershey's)

3 Tbsp. of Maple Syrup for added sweetness

For the Paleo Recipe:

1/2 cup of Creamy Peanut Butter

1 cup of Greek Yogurt

2 scoops (approx. 1/2 cup) of Complete Paleo Protein in the Delicious Chocolate flavor or Complete Whey Protein Delicious Chocolate Flavor

1/2 cup of 100% Cacao

3 Tbsp. of Maple Syrup for added sweetness

Note: For the marbled effect on the pops, drop in bits of peanut butter into the chocolate protein batter when filling the popsicle molds!

These pops are full of healthy fats, antioxidants and muscle building protein! They make a great snack, dessert or breakfast!

Homemade Peanut Butter Chocolate Protein Popsicles

Frozen Fruit Cups March 27, 2017 18:20

Coconut Banana Clementine Cups

Our Frozen Fruit Cup recipes are great snacks, easy & nutritious breakfasts and delicious desserts!

Coconut Banana Clementine Cups:
Mix 1 scoop of Complete Whey Protein Creamy Vanilla Flavor into
1 can of Trader Joe’s extra thick & rich coconut cream
Optional: add 1 Tbsp. of xylitol for extra sweetness
mix in 1 diced banana, 1/4 cup of diced pineapple & clementine slices
garnish with a bit of each fruit and shredded coconut

Mixed Berry Walnut Yogurt Cups

Mixed Berry Walnut Yogurt Cups:
Mix 1 scoop of Complete Whey Protein Creamy Vanilla Flavor into
1 cup of Plain Organic Yogurt
Optional: add 1 Tbsp. of xylitol for extra sweetness
mix in diced organic strawberries, raspberries, blueberries & raw walnuts
garnish with a bit of each fruit & a dash of Ceylon Cinnamon

Spoon mixtures with garnish into paper cups & Freeze overnight!

On a Paleo diet? substitute Complete Paleo Protein in the Creamy vanilla flavor!

Living a vegan lifestyle? substitute Complete Pea Protein in the Creamy Vanilla flavor!

Health Benefits of these recipes include:

Coconut cream is rich in iron which helps supply oxygen to your blood cells and magnesium which helps over active muscles relax.

Half the medium-chain fatty acids in coconut milk are composed of lauric acid, which is anti-viral, anti-bacterial, anti-microbial and anti-fungal which means coconut cream can help boost the immune system.

Pineapples are a rich source of antioxidants which fight off cell damage and help protect you from diseases like atherosclerosis, heart diseases, arthritis, various cancers.

Pineapple contains anti-inflammatory properties which prevents inflammation in arthritis patients and gives strength to the bones.

Bananas have two times as many carbohydrates as an apple, five times as much Vitamin A and iron and three times as much phosphorus. In addition, bananas are also rich in potassium and natural sugars.

Clementines are rich in vitamin B6 and C, iron, fiber, magnesium, folate, and calcium. All help to keep our skin healthy, our bones and teeth strong, our hearts healthy and our immune systems functioning.

Organic yogurt is an excellent source of calcium and boosts your immune system with probiotic compounds such as Lactobacillus acidophilus and Bifidobacterium lactis which are good for your digestive system.

Maintaining a healthy weight is one of the best defenses against type 2 diabetes and heart disease. Strawberries are naturally low calorie (around 28 kCal per serving), fat-free and low in both sodium and sugar.

Raspberry ketone is a natural compound that is the primary aroma compound of red raspberries and has been shown to help burn belly fat.

Raspberries are rich in phytonutrients, antioxidants and tannins which proves effective in preventing inflammation of stomach, intestine and the cardiovascular system.

Blueberries Boost the Immune System
! Antioxidants like vitamin A, vitamin B complex, vitamin C, vitamin E, anthocyanin, copper, iron, selenium, and zinc contained in blueberries help boost the body’s immune system and enable the body to fight against viral and bacterial infections.

Walnuts are high in calories and contain heart healthy fats.They can actually help you to lose weight or maintain a healthy weight. The fiber, protein, vitamins and minerals can boost your health and help you to avoid eating too many other foods that are high in calories but low in nutrition.

Save big by stocking up on all of our protein powders! A 3-month supply comes with a 10% discount and the 6-month supply saves you 20% off. Not to mention major savings on shipping, too!


Smoothie Bowls for your Valentine February 13, 2017 17:10 1 Comment

Protein Smoothie Bowl

Nothing says "I love you" like making a nutritious smoothie bowl for your loved one!

Smoothie Bowls are so simple to make!

   Stir 1-2 scoops of Complete Whey Protein Creamy Vanilla flavor
   into 1 cup of Organic Plain Yogurt

   Add a dash of Ceylon Cinnamon

   If desired, add xylitol or stevia for added sweetness

   Top with sliced banana, fresh organic strawberries, unsweetened
   shredded coconut & raw almonds

   We used tiny heart shaped cookie cutters for the heart strawberries!

   if desired: substitute Complete Pea Protein or Complete Paleo Protein

Healthy Benefits of this recipe:

Bananas are naturally fat and cholesterol free and contain many vitamins and minerals such as vitamin B6 and Potassium.

Bananas also contain protease inhibitors, a substance that breaks down bacteria in the stomach that cause ulcers.

Strawberries are full of healthy antioxidants like quercetin and kaempferol. They also contain vitamin C, folate, potassium, vitamin K, and magnesium.

The antioxidants found in strawberries help lower LDL cholesterol and reduce inflammation in the joints.

Shredded coconut is a source of unrefined coconut oil, which offers such health benefits as increasing your metabolism rate and keeping your hormones balanced.

Coconuts are a delicious SUPERFOOD! They help keep your immune system healthy, aid in weight loss, help to control blood sugar and pressure.

Raw Almonds contain: Protein, Dietary and Insoluble Fiber, Riboflavin, Niacin, Vitamin E, Thiamin, Folate, Vitamin B, Biotin, Potassium, Iron, Calcium, Zinc, Copper, Magnesium and Phosphorous.

Ceylon Cinnamon has anti-inflammatory, antimicrobial, antioxidant, anti-tumor, cardiovascular, cholesterol-lowering, and immunomodulatory effects.

Ceylon Cinnamon may help treat Type 2 Diabetes by lowering blood sugar levels and increasing the amount of insulin production in the body.

Complete Whey Protein contains Cysteine which in turn contains sulphur which means that cysteine can bind to toxins and ship them to the liver where the liver can further detoxify and eliminate those toxins.

Complete Whey Protein can help replace fat with lean muscle which leads to a higher metabolism and increased energy.

The pro-biotic strains of bacteria present in organic yogurt boost the immune system and reduce the incidence of infections, inflammatory diseases, and allergies. Yogurt is also rich in potassium and magnesium- 2 essential minerals for the health of our bodies!

Pumpkin Spice Smoothie October 10, 2016 17:10 42 Comments

Pumpkin Spice Smoothie

This delicious and nutritious smoothie tastes just like a pumpkin pie!

Pumpkin Spice Smoothie

Blend all ingredients:

1-2 scoops of Complete Whey Protein in the Delicious Chocolate Flavor
3 Tbsp. of pureed pumpkin (canned pumpkin)
1 cup of unsweet coconut cream or unsweet almond milk
dash each of nutmeg, Ceylon cinnamon & ground ginger
1 tsp. of vanilla extract
1 Tbsp. of  unsweet cocoa powder
If desired sweeter, add stevia or xylitol to taste
1 last dash of Ceylon cinnamon right before serving

Change this to a Vegan recipe and sub Complete Pea Protein for Whey Protein!

Change this to a Paleo recipe and sub Complete Paleo Protein for Whey Protein!

Pumpkins are a low calorie vegetable full of nutrients like vitamin-A, vitamin-C and vitamin-E, copper, calcium, potassium and phosphorus.

Ceylon cinnamon has anti-inflammatory, antimicrobial, antioxidant, anti-tumor and immune boosting effects.

Raw Whey Protein is great for muscle building, fat loss, energy, post-workout recovery and immune boosting.

The cacoa found in dark chocolate is full of antioxidants like resveratrol which helps prevent damage to blood vessels, reduces "bad" cholesterol and prevents blood clots. Serotonin, a natural antidepressant, is also found in dark chocolate.


Dr. Webster discusses the importance of protein on the radio with George DiGianni and Coach Mo. June 27, 2016 13:10 31 Comments

Dr. Webster, George and Coach Mo discuss the benefits of different types of protein powder supplements on the Train Station Fitness Show on Sports Radio 1310 The Ticket. They discuss the pros and cons of whey protein concentrates and isolates as well as beef bone broth protein supplements. They also warn against the harmful ingredients you see in common protein powders that cover the shelves of supermarkets, gyms and nutrition stores. In the end, they make it very easy for you to choose the perfect protein supplement to fit your needs.

Take our simple quiz to see which protein is best for you!


Our Chocolate and Vanilla Paleo Smoothies are soooooo good! January 1, 2016 19:22

Creamy Vanilla Paleo Smoothie

    Blend All Ingredients:
    1-2 scoops of Complete Paleo Protein (Creamy Vanilla or Delicious Chocolate Flavors)
    2 cups of mixed frozen of fresh berries
    2 Tbsp. of almond butter
    a dash each of Turmeric & Ceylon Cinnamon
    1/2 cup of water, more for desired consistency
    if desired: add 1/2 frozen banana for sweetness
    *for an extra kick: add a dash of cayenne

Complete Paleo Protein is the premium product for those who want a true
paleo protein source. This beef-based protein powder can help power your
workouts so you can build strong muscle tissue. The unique and delicious
blend allows for easier protein absorption compared to other sources.
This makes it the perfect pre-workout and post-workout protein powder to
accelerate recovery and increase muscle healing. This is the best protein
available for those who engage in intense exercise, heavy weight-lifting or
cross-fit. It is a must for the competitive athlete or the weekend warrior who
wants to improve performance and cut down on soreness and recovery time. 

Santa will be busy tonight! He's got to keep his strength up! December 24, 2015 18:11

We made Santa some healthy snacks for when he stops by tonight!

Our Coconut Snowball recipe is so easy to make!

Combine these 3 ingredients:

2 cups of unsweetened shredded coconut

2 Tablespoons of melted coconut oil

2 scoops of Complete Paleo Protein in the Creamy Vanilla Flavor

If needed, add a teaspoon of water.

Form the batter into snowballs with your hands and roll in extra

shredded coconut. Refrigerate for 30 minutes.

That's it! It's so simple!

Merry Christmas and Happy New Year from RawWheyProtein.com

Complete Whey Protein Flavors are back by popular demand! October 22, 2015 14:23

We have had so many of you ask when our Creamy Vanilla and Delicious Chocolate flavors are going to be back! We are happy to announce that our delicious flavors are back and bigger than ever! Our Complete Whey Protein label has a new look and a new larger 900 gram size!

You can now choose from 3 yummy flavors in our Complete Whey Protein: Creamy Vanilla, Delicious Chocolate and Unflavored Unsweetened!

Our Complete Paleo and Pea Proteins also come in both Delicious Chocolate and Creamy Vanilla flavors now too!

Not sure which Protein is right for you? Take a really quick quiz to find out!

We are looking forward to hearing from you!

Double Chocolate Fudge September 2, 2015 15:27

Our decadent double chocolate NO BAKE fudge recipe is full of healthy antioxidants and high quality protein!


2 scoops of Complete Paleo Protein (approx. 1 cup)
1 cup coconut oil
1 cup almond butter
1 cup 100% cacao powder
1 cup dates (pitted)
1 pinch of sea salt
1/2 cup of walnuts
coconut oil spray

1. Soak your dates in hot water for about 10 minutes to make them soft and sticky.
2. Mix the Complete Paleo Protein into melted coconut oil.
3. Place all ingredients, except for walnuts, in a food processor and blend until soft and well combined.
4. Add the walnuts into the blended mix.
5. Spread evenly into a glass dish that has been sprayed with coconut oil.
6. Place in the fridge overnight.

Cacao is full of antioxidants and natural anti-depressants.

Coconut oil is great for your skin and hair as well as helping to aid in weight loss.

Walnuts are rich in healthy Omega 3 fatty acids, improve bone health & protect against cardiovascular disease.

Chocolate Banana Paleo Pops August 26, 2015 16:34

Try our Chocolate Banana Paleo Pops for a satisfying and refreshing high protein snack.

Blend Ingredients and place in popsicle molds overnight:

2 Scoops of Complete Paleo Protein - Rich Chocolate Flavor (approx. 1 cup)

1 frozen banana

2 Tbsp. almond butter

1/2 cup of water or unsweetened coconut milk or unsweetened almond milk

dash of Ceylon Cinnamon

dash of Himalayan sea salt