RawWheyProtein: Healthy Lifestyle

Strawberry Banana Coconut Nice Cream March 12, 2019 15:01

Strawberry Banana Coconut Nice Cream made with Complete Pea Protein!

Typically when ice cream is thought of, so are the extra calories and additives associated with this frozen treat. Here's a "Nicer" Alternative to this comfort food that has nothing but good-for-you ingredients!

Strawberry Banana Coconut Nice Cream

Blend these ingredients and serve or store in the freezer after:

1 frozen banana

1 cup of fresh organic strawberries

4 oz. of Coconut Cream

1 scoop of Creamy Vanilla Complete Pea Protein

Nice Cream made with strawberries, banana, coconut and pea protein!

There are infinite ways to make Nice Cream. We used our Rich Chocolate Complete Paleo Protein in one variation which turned this treat into a berry chocolate combination perfect for an after workout cool down snack!

Blend and serve:

1 frozen banana

1 cup of Strawberries or your favorite berry (blueberry, blackberry, raspberry or a combination of mixed berries)

4 oz. of Coconut Cream

1 scoop of Complete Paleo Protein in the Delicious Chocolate flavor or 1 scoop of Complete Whey Protein

Strawberry Banana Coconut Nice Cream made with Complete Paleo Protein!

Chocolate berry banana nice cream made with Complete Paleo Protein!

If you really want to kick it up a notch, add in a tablespoon of our Complete Organic Greens powder!  In just one Tablespoon of our greens powder, you get all of your daily fruit and vegetable servings!

Strawberry Banana Coconut Nice Cream made with Complete Pea Protein and Complete Organic Greens!

So next time you have a craving for ice cream, make nutritious and delicious NICE CREAM instead! Your cravings will be satiated without going off track from your weight loss goals!

Strawberry Banana Coconut Nice Cream made with Complete Paleo Protein!


Homemade Samoa Cookies February 24, 2019 18:16

Homemade Samoa Cookies made with vanilla Complete Pea Protein!

It's that time of year where we are a couple of months into our New Years Resolutions and we are all trying to stay on track eating healthy.

Every recipe can be modified for a healthier version so that we are able to reach our weight loss goals while satisfying those cravings for sweets.

It might be hard for some of us to resist buying those Girl Scout Cookies on the way in or out of the grocery store on an impulse buy.

Well, we've got the solution for you! A healthier version of your favorite boxed cookie! Here's a completely vegan recipe below:

No Bake Homemade Samoa Cookies that are so simple to make!

Ingredients:

1 cup of shredded unsweetened coconut

10 pitted Medjool dates

1 scoop of vanilla Complete Pea Protein

1 Tbsp. of Xylitol for added sweetness

1 cup of dark chocolate

2 Tbsp. of Coconut oil

a dash of Himalayan sea salt

Instructions:

1. Melt the chocolate and coconut oil in a saucepan.

2. Blend the coconut, dates, Complete Pea Protein and xylitol and form the dough into round cookie circles on wax paper. 

3. Drizzle the dark chocolate and coconut oil mixture over the cookies.

4. Sprinkle with sea salt.

5. Store in the fridge once the chocolate is dry.

If you prefer a different protein source, substitute Vanilla Complete Whey Protein powder or Vanilla Complete Paleo Protein powder for the Pea Protein.

No Bake Homemade Samoa Cookies made with Complete Pea Protein!

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No Bake Vegan Gingerbread Cookies December 20, 2018 16:23

No Bake Vegan Gingerbread Cookies made with Complete Pea Protein!

We want to wish everybody a Healthy and Happy Holiday season!

We are celebrating the holidays with a completely Vegan No Bake Gingerbread Cookie made with our Complete Pea Protein!

Ingredients:

2 scoops (about a 1/2 cup) of Complete Pea Protein in the Delicious Chocolate Flavor

1 cup of pitted Medjool dates (about 10 dates)

3 Tbsp. of freshly grated ginger root - Substitute dry ground ginger if you do not have the fresh root.

2 Tbsp. of Blackstrap Molasses

2 Tbsp. of Maple Syrup

1 cup of Almond Meal (We used Bob's Red Mill brand)

1 cup of Almond Butter (We used Trader Joe's brand)

2 Tbsp. of Ceylon Cinnamon

1/2 tsp. of Himalayan Sea Salt

1/2 tsp. vanilla

1/4 tsp. of nutmeg

1/4 tsp. of allspice

Instructions:

Mix all ingredients in your blender or food processor until it forms a dough. Roll out flat onto a cutting board and then use a Gingerbread cookie cutter shape to make the cookies. We used the end of a spoon to make eyes and button indentions.  If your prefer a more simple cookie, you can always roll into balls. 

Chill in the fridge once all the cookies are cut.

Complete Pea Protein is ideal for those who are looking for a high quality vegetarian/vegan protein powder or for those interested in a dairy-free alternative to whey protein.

Pea protein may have a positive effect on the maintenance of normal blood pressure levels and has also been shown, in animal studies, to have a positive impact on total cholesterol levels. 

Pea protein may have a positive effect on the maintenance of normal blood pressure levels and has also been shown, in animal studies, to have a positive impact on total cholesterol levels.

Complete Pea Protein is a great plant-based vegetarian protein source for athletes and anyone who is physically active.

Complete Pea Protein is a great plant-based vegetarian protein source for athletes and anyone who is physically active.

Complete Pea Protein is easy to digest, a distinct advantage over other vegetable protein isolates, as it does not contain the commonly occurring "anti-nutrients" of soy or other legumes. The presence of high levels of these anti-nutrients found in other plant based proteins can cause substantial reductions in nutrient absorption and protein digestion. 

Complete Pea Protein is a 100% VEGAN protein source made from North American grown yellow peas. Complete Pea Protein is a natural, non-GMO, pea protein which offers a high quality vegetable based protein with excellent digestibility. 

This protein is ideal for those who are looking for a high quality vegetarian/vegan protein powder or for those interested in a dairy-free alternative to whey protein.

Complete Pea Protein has an amino acid profile that is similar to that of whey protein. Its well-balanced profile fulfills the essential amino acid requirements often missing in the lower protein, vegetarian diet.

Right now Save up to 25% on our Complete Pea Protein!
For a Limited Time, Get up to 25% off on our Complete Pea Protein!

Raspberry Mango Pops September 18, 2018 12:04

Raspberry Mango Popsicles made with Complete Whey Protein!

Try making some Raspberry Mango Popsicles for your next nutrient-dense after-workout snack! These pops are filled with strong antioxidants like Vitamin C, Quercetin and Gallic Acid. 

The ingredients in this fruit combination keep your heart, eyes and skin healthy. Combine these anti-inflammatory fruits with our high quality protein powders and you've got a low calorie, high nutrient content snack that will help build muscle and strengthen your immune system!

So easy to make, just blend and place into popsicle molds, freeze overnight:

Raspberry Mango Popsicles

1 fresh mango, peeled

1 cup of plain vanilla yogurt

1 scoop of Complete Whey Protein in the Creamy Vanilla flavor

add 1-2 Tablespoons of Xylitol for added sweetness, if desired.

Repeat the process with one cup of fresh Raspberries!

*Substitute Complete Paleo Protein to make a Paleo recipe.

For a Vegan recipe, use the recipe below:

1 fresh mango

1 can of coconut cream

1 scoop of Complete Pea Protein in the creamy vanilla flavor

add 1-2 Tablespoons of xylitol for added sweetness

Repeat the process with 1 cup of raspberries, layer mango mixture and raspberry mixture into the molds.

If you don't want to wait, just drink as a delicious smoothie!

Save big by stocking up! A 3-month supply comes with a 10% discount and the 6-month supply saves you 20% off. Not to mention major savings on shipping, too!


Berry Yogurt Protein Pops July 04, 2018 15:26

Berry Yogurt Protein Pops

Happy 4th of July everybody! We hope everyone is having a wonderful day with family and friends! We are enjoying some homemade Berry Yogurt Protein Pops by the pool. These delicious treats were simple to make and are full of antioxidants, creamy Greek yogurt and muscle building whey protein!

Ingredients and Instructions:

Blend one scoop of Complete Whey Protein in the creamy vanilla flavor into one cup of plain Greek yogurt. 

If you prefer, substitute our Complete Pea Protein or Complete Paleo Protein in this recipe.

If you want the mix a little sweeter add a teaspoon of maple syrup or xylitol into the yogurt whey protein mix before filling popsicle molds.

Fill popsicle molds with fresh or frozen berries of your choice. We used frozen blueberries and strawberries. Pour the yogurt whey protein mix over the berries until popsicle molds are filled. 

Freeze overnight to enjoy the next day!

These pops make great snacks or breakfasts during summer time!


Sweet Coconut and Almond Butter Easter Eggs March 31, 2018 18:10 1 Comment

Healthy Easter Egg Candies made with Complete Whey Protein and Complete Pea Protein!

A Happy and Healthy Easter to everyone! We are enjoying healthier Easter Egg Candies made with Complete Whey Protein and Complete Pea Protein!

We are always striving to find recipes that not only taste great but also nourish our bodies with healthy ingredients!

We made 2 different types of Easter egg candies, one with a coconut whey protein filling and the other with an almond butter pea protein filling!

Ingredients for the Coconut Whey Protein filling:

2 cups of Shredded unsweetened coconut

2 scoops of Complete Whey Protein in the Creamy Vanilla Flavor

2 Tbsp. of melted coconut oil

2 Tbsp. of xylitol

2 Tbsp. of maple syrup

dash of Himalayan sea salt

Coconut Whey Protein Easter Eggs!

Ingredients for the Almond Butter Pea Protein filling:

1 cup of creamy Raw Almond Butter

2 scoops of Complete Pea Protein in the Creamy Vanilla Flavor

2 Tbsp. of xylitol

dash of of Ceylon Cinnamon

dash of Himalayan sea salt

Instructions:

Blend each recipe together and push into egg tray shapes.

Almond Butter Pea Protein Easter Eggs!

Place in the refrigerator for about 20 minutes. While the eggs chill, melt a package of dark chocolate bits in a saucepan. Mix in a Tablespoon of coconut oil to make a glossy consistency.

Remove the eggs from the molding tray and dunk into the melted chocolate. Let eggs dry on a wire rack and garnish each egg with shredded coconut or almond bits to delineate the egg flavors.

Coconut Whey Protein Easter Eggs!

Almond Butter Pea Protein Easter Eggs!

Almond Butter Pea Protein Easter Eggs!

These egg candies are a healthier alternative to store bought candies that are filled with additives and sugar. They make terrific snacks that are nutritious and delicious! There's no added sugar and they are filled with healthy ingredients that won't spike insulin!

A healthier alternative to Easter candies made with High Quality Protein Powders!


Tropical Greens Smoothie March 12, 2018 17:43

Our Tropical Greens Smoothie is made with fresh tropical fruits, healthy fats, Complete Whey Protein and Complete Organic Greens!

Our Tropical Greens Smoothie is made with fresh tropical fruits, healthy fats, Complete Whey Protein and a Tablespoon of Complete Organic Greens. Now that's what we call easy nutrition all in one easy to make smoothie!

This is the perfect way to get your diet back on track. Our Organic Greens Powder has power packed doses of the vitamins, minerals, and antioxidants that you get from eating spinach, kale, broccoli, and other dark green vegetables. It comes in a convenient powder that you can easily blend to make tasty shakes and smoothies!

Dr. Webster's Complete Organic Greens Powder is an easy way to get your diet back on track!

Make this recipe into a completely vegan recipe by substituting Complete Pea Protein instead of Complete Whey Protein!

Tropical Greens Smoothie made with Dr. Webster's Complete Organic Greens!

Tropical Greens Smoothie made with Complete Whey Protein, fresh fruit kabobs, coconut milk and Complete Organic Greens!

Not sure which protein is right for you? Take our simple quiz:

Which High Quality Protein powder is best for me?

Let us know what you think of our products by leaving us a review!

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Lemon Ginger Protein Chews August 14, 2017 17:56

Lemon Ginger Protein Chews

We got the inspiration for this delicious snack from a well known recipe called Switchel.

Switchel is an old Amish drink which is like their form of natural gatorade drank during haying made from lemon juice, ginger and turmeric. It’s full of antioxidants, electrolytes, boosts your immune system and helps control weight. It’s a very soothing and calming tea and helps your body relax and ready itself for sleep! We often drink this delicious beverage after dinner to help with digestion.

So we got to thinking, wouldn't this make a great base for a nutritious snack! It sure does! We added a bit of our Complete Whey Protein and raw nuts to make it a filling and delicious snack.

Lemon Ginger Protein Chews

Just blend the ingredients list and chill. This is a no-bake recipe. We do not heat any of our protein recipes. We rolled some of the batter into bite sized balls and we also pressed some into a dish and cut into squares.

1 cup of medjool dates pitted (we softened our dates in warm water before blending)

1 cup of oats

the juice and zest of 1 lemon

1 tsp. of turmeric powder

1 tsp. of ginger powder

1 cup of raw cashews

1 cup of raw almonds

1 cup (approx. 4 scoops) of Complete Whey Protein in the Creamy Vanilla Flavor

2 Tbsp. of Maple Syrup or Honey if you prefer

1/2 cup of melted coconut oil

a dash of Himalayan sea salt in the batter and on top of the squares or balls

Just press into a square dish once blended and chill for an hour.

To make this recipe completely vegan, substitute Complete Pea Protein for the whey protein. To make this recipe a paleo recipe, sub with Complete Paleo Protein.

Lemon Ginger Protein Chews

Here's the recipe for Switchel also known as Haymaker's Punch:

Cut about a 1/4 cup of ginger root and turmeric root into small pieces and boil in filtered water until water turns rust color. If you don't have fresh ginger and turmeric root you can add 1 teaspoon each of powdered ginger and turmeric to boiled water.

Fill 2 mugs up with the boiled ginger and turmeric water

Juice one lemon and split evenly between mugs

Add 1 tsp. of Apple Cider Vinegar to each mug

Add 1 tsp. of Raw Honey to each mug

Add ice if desired

Enjoy with your loved ones!

Ginger Lemon tea- Switchel-Haymaker's punch-detox tea

Let us know what you think of this recipe by leaving a comment!

What are some of your favorite smoothie recipes?

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Homemade Peanut Butter Chocolate Protein Popsicles July 16, 2017 12:41

Homemade Peanut Butter Protein Popsicles!

In honor of National Ice Cream Day we are enjoying these cool nutritious treats!

Homemade Peanut Butter Chocolate Protein Popsicles

Blend together & chill overnight in popsicle molds. If you don't have popsicle molds, use an ice cube tray for smaller snacks. We filled fun shaped ice cube trays with our protein batter. You can find fun shaped ice cube trays at almost any store these days. Just fill with the protein batter and freeze overnight!

For the Vegan Recipe:

1/2 cup of Creamy Peanut Butter (if you don't like peanut butter or have allergies you can always substitute almond butter, cashew butter or any nut butter of your choice!)

1 can of Coconut Cream (We like Trader Joe's)

2 scoops (approx. 1/2 cup) of Complete Pea Protein in the Delicious Chocolate flavor

1/2 cup of 100% Cacao (we used Hershey's)

3 Tbsp. of Maple Syrup for added sweetness

For the Paleo Recipe:

1/2 cup of Creamy Peanut Butter

1 cup of Greek Yogurt

2 scoops (approx. 1/2 cup) of Complete Paleo Protein in the Delicious Chocolate flavor or Complete Whey Protein Delicious Chocolate Flavor

1/2 cup of 100% Cacao

3 Tbsp. of Maple Syrup for added sweetness

Note: For the marbled effect on the pops, drop in bits of peanut butter into the chocolate protein batter when filling the popsicle molds!

These pops are full of healthy fats, antioxidants and muscle building protein! They make a great snack, dessert or breakfast!

Homemade Peanut Butter Chocolate Protein Popsicles


Homemade Neapolitan Protein Pops! June 23, 2017 16:45

Homemade Neapolitan Protein Popsicles!

We love experimenting in the RawWheyProtein.com kitchen and coming up with delicious and nutritious recipes! Here's a tasty summer treat for you and your loved ones:

Homemade Neapolitan Protein Popsicles

For the berry layer blend these ingredients:

1/2 cup organic strawberries

1/4 cup of raspberries

1/4 cup of pitted cherries

1/4 cup of pure Cranberry juice

1 cup of Coconut Cream (we like Trader Joe's brand)

1 Tbsp. of Xylitol (for added sweetness)

1 Scoop of Complete Whey Protein in the Creamy Vanilla Flavor

For the Vanilla Layer blend these ingredients:

1 cup of Coconut Cream

1 Tbsp. of Maple Syrup

1 tsp. of Vanilla extract

1 Scoop of Complete Whey Protein in the Creamy Vanilla Flavor

For the Rich Chocolate Layer blend these ingredients:

2 Tbsp. of Almond Butter

2 Tbsp. of 100% Cocoa Powder

2 Tbsp. of Xylitol

1 Tbsp. of Maple Syrup

a dash of Himalayan Sea Salt

1/2 cup of Coconut Cream

1 scoop of Complete Pea Protein in the Delicious Chocolate Flavor

Pour each layer into popsicle molds on top of each other and freeze overnight!

Homemade Neapolitan Protein Popsicles!

The recipes can easily double as nutritious shakes if you desire!

The best part of these pops is that they have no added sugar, are full of healthy antioxidants from fresh berries and cocoa and are filled with good fats and high quality proteins making them not only a tasty treat but really good for your bodies!

Enjoy!

Homemade Neapolitan Protein Popsicles!

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Chocolate Chip Vegan Cookie Dough Bites May 15, 2017 17:28

Chocolate Chip Vegan Cookie Dough Bites

In honor of National Chocolate Chip Cookie Day, May 15th, we have a delicious completely Vegan NO-BAKE recipe for you!

Blend all ingredients except chocolate chips, mix chocolate chips after blending. Form into balls and chill for one hour.

1 cup of raw cashews
1 cup of almond meal
1 cup of oats
1 cup of coconut oil
1 tsp. of vanilla extract
2 scoops of Complete Pea Protein in the Delicious Chocolate Flavor
8-10 pitted dates
1 tsp. of honey
1 cup of dark chocolate chips
To finish: Sprinkle with Himalayan sea salt

This recipe is high in protein, full of antioxidants, good fats & has no added sugar!

The flavonoids in dark chocolate help reduce insulin resistance by helping your cells to function normally and regain the ability to use your body's insulin efficiently. Dark chocolate also has a low glycemic index, meaning it won't cause huge spikes in blood sugar levels.

Raw almonds are filled with healthy fats. While they do contain a small amount of saturated fat, most of the fat in almonds is monounsaturated fat, which is known for its ability to promote healthy cholesterol levels and cardiovascular health.

The medium chain triglycerides in coconut oil have been shown to increase 24 hour energy levels by as much as 5%, which can lead to significant weight loss over the long term.

The health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer, while helping to improve dental quality and bone strength. These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and their respective properties, such as antimicrobial, antioxidant, anti-fungal, antibacterial and soothing qualities.

Read more about the health benefits of coconut oil for healthy skin and hair care!

Complete Pea Protein is a 100% VEGAN protein source made from North American grown yellow peas. Complete Pea Protein is a natural, non-GMO, pea protein which offers a high quality vegetable based protein with excellent digestibility.

This protein is ideal for those who are looking for a high quality vegetarian/vegan protein powder or for those interested in a dairy-free alternative to whey protein.
Complete Pea Protein has an amino acid profile that is similar to that of whey protein. Its well-balanced profile fulfills the essential amino acid requirements often missing in the lower protein, vegetarian diet.

Further Benefits of Peas:
Pea protein may have a positive effect on the maintenance of normal blood pressure levels and has also been shown, in animal studies, to have a positive impact on total cholesterol levels.

Save big by stocking up! A 3-month supply comes with a 10% discount and the 6-month supply saves you 20% off. Not to mention major savings on shipping, too!

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Piña Colada with a Kick! April 30, 2017 16:40

Piña Colada with a Kick!

Blend all ingredients:
2 cups of fresh pineapple
1 can of Organic Coconut Cream (we like Trader Joe's brand!)
1 teaspoon of fresh lime juice
2 Tablespoons of fresh grated ginger root (this adds the spicy kick!)
1 frozen banana
1-2 Scoops of 100% Vegan Complete Pea Protein
Dash of Himalayan Sea Salt
*Optional: for added sweetness, add xylitol or stevia to your taste
*Optional: MAKE IT GREEN! Kick up the nutrient content with a
                  Tablespoon of Complete Organic Greens powder!

Piña Colada with Complete Organic Greens Powder!

If desired, this recipe also tastes great with Complete Whey Protein or Complete Paleo Protein in the Creamy Vanilla flavors!

*For Frozen treats: Pour into popsicle molds & freeze overnight for a
nutritious snack!

Piña Colada Pops with a Kick!

Health Benefits of this delicious recipe:

During Weight Loss it is essential that your body absorbs proper nutrients. Ginger root helps your body absorb nutrients during weight loss and this is essential in order to stop unwanted food cravings that impede your weight loss efforts.

Ginger has a number of unique organic compounds that are powerful anti-inflammatory agents.

Coconut cream is rich in iron which helps supply oxygen to your blood cells and magnesium which helps over active muscles relax.

Coconut cream is a good fat full of lauric acid which boosts immunity and speeds up your metabolism.

In addition to Vitamin C and Bromelain, pineapples also contain manganese  which helps in strengthening bones and connective tissues.

Pineapple and ginger are both packed full of vitamins and minerals, help with digestion and are anti-inflammatory foods which help combat most every disease known to man.

Bromelain an enzyme found in pineapples contains protein digesting properties which keeps the digestive track healthy and works to neutralize fluids to ensure that they are not too acidic. It also helps regulate the secretions in the pancreas to aid in digestion.

Complete Pea Protein is a 100% VEGAN protein source made from North American grown yellow peas. Complete Pea Protein is a natural, non-GMO, pea protein which offers a high quality vegetable based protein with excellent digestibility.

This protein is ideal for those who are looking for a high quality vegetarian/vegan protein powder or for those interested in a dairy-free alternative to whey protein.
Complete Pea Protein has an amino acid profile that is similar to that of whey protein. Its well-balanced profile fulfills the essential amino acid requirements often missing in the lower protein, vegetarian diet.

Save big by stocking up! A 3-month supply comes with a 10% discount and the 6-month supply saves you 20% off. Not to mention major savings on shipping, too!

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