RawWheyProtein: Healthy Lifestyle
Decadent Chocolate Cream Pie May 13, 2021 16:47
This pie was so good! We made a decadent chocolate cream pie made with Complete Paleo Protein in the delicious chocolate flavor. This recipe has no added sugar. We used low-glycemic zero calorie monk fruit and dried dates for the sweeteners. This rich and creamy dessert or snack will fill you up and leave you satiated without feeling guilty because all of the ingredients used are great for your body!
Blend ingredients for crust and press into a pie pan:
1 cup of pecan flour or pecan bits blended
1 cup of softened dried dates (dates add a rich caramel flavoring)
1 cup of melted coconut oil
dash of Ceylon Cinnamon
dash of Himalayan Sea Salt
Blend ingredients for chocolate cream filling:
1 can of coconut cream (we used Trader Joe's brand)
3 scoops of Complete Paleo Protein in the delicious chocolate flavor
1 cup of 100% unsweetened cocoa powder
1 teaspoon of vanilla extract
4 Tablespoons of Monk Fruit sweetener
Set crust by pressing into a pie pan. Sprinkle with Ceylon Cinnamon and Himalayan Sea Salt.
Pour Blended filling over pie crust. Sprinkle with a bit more Himalayan Sea Salt.
Set in the fridge for a couple of hours or overnight.
2 Nuts on a Date February 10, 2021 16:03
Make a sweet treat for your Valentine! These healthy candies are filled with healthy fats and protein. We used our delicious chocolate Paleo Protein for this simple recipe that make great snacks or desserts. The Medjool dates add a lovely caramel flavor without any extra added sugar.
12 pitted Medjool dates cut in half
Your favorite nuts...We used raw almonds and roasted peanuts!
2 cups of melted coconut oil
4 scoops of Complete Paleo Protein Powder in the delicious chocolate flavor
For added richness we melted a bar of dark 85% chocolate to some of the treats.
1 teaspoon of Himalayan sea salt
Optional: dash of Ceylon Cinnamon
Melt the coconut oil and mix in the Complete Paleo Protein powder until combined. Add in the extra chocolate bar if desired.
In cupcake papers, place one Medjool date on the bottom cut in half.
Add in your nuts!
Pour the melted coconut oil and chocolate protein powder mix over the nuts and date.
Sprinkle with Himalayan sea salt.
Optional: add a dash of Ceylon Cinnamon
Place in freezer to set for about an hour.
Enjoy with your Valentine!
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Homemade Samoa Cookies February 24, 2019 18:16 3 Comments
It's that time of year where we are a couple of months into our New Years Resolutions and we are all trying to stay on track eating healthy.
Every recipe can be modified for a healthier version so that we are able to reach our weight loss goals while satisfying those cravings for sweets.
It might be hard for some of us to resist buying those Girl Scout Cookies on the way in or out of the grocery store on an impulse buy.
Well, we've got the solution for you! A healthier version of your favorite boxed cookie! Here's a completely vegan recipe below:
No Bake Homemade Samoa Cookies that are so simple to make!
1 cup of shredded unsweetened coconut
10 pitted Medjool dates
1 scoop of vanilla Complete Pea Protein
1 Tbsp. of Xylitol for added sweetness
1 cup of dark chocolate
2 Tbsp. of Coconut oil
a dash of Himalayan sea salt
1. Melt the chocolate and coconut oil in a saucepan.
2. Blend the coconut, dates, Complete Pea Protein and xylitol and form the dough into round cookie circles on wax paper.
3. Drizzle the dark chocolate and coconut oil mixture over the cookies.
4. Sprinkle with sea salt.
5. Store in the fridge once the chocolate is dry.
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Sweet Coconut and Almond Butter Easter Eggs March 31, 2018 18:10 3 Comments
A Happy and Healthy Easter to everyone! We are enjoying healthier Easter Egg Candies made with Complete Whey Protein and Complete Pea Protein!
We are always striving to find recipes that not only taste great but also nourish our bodies with healthy ingredients!
We made 2 different types of Easter egg candies, one with a coconut whey protein filling and the other with an almond butter pea protein filling!
Ingredients for the Coconut Whey Protein filling:
2 cups of Shredded unsweetened coconut
2 Tbsp. of melted coconut oil
2 Tbsp. of xylitol
2 Tbsp. of maple syrup
dash of Himalayan sea salt
Ingredients for the Almond Butter Pea Protein filling:
1 cup of creamy Raw Almond Butter
2 Tbsp. of xylitol
dash of of Ceylon Cinnamon
dash of Himalayan sea salt
Blend each recipe together and push into egg tray shapes.
Place in the refrigerator for about 20 minutes. While the eggs chill, melt a package of dark chocolate bits in a saucepan. Mix in a Tablespoon of coconut oil to make a glossy consistency.
Remove the eggs from the molding tray and dunk into the melted chocolate. Let eggs dry on a wire rack and garnish each egg with shredded coconut or almond bits to delineate the egg flavors.
These egg candies are a healthier alternative to store bought candies that are filled with additives and sugar. They make terrific snacks that are nutritious and delicious! There's no added sugar and they are filled with healthy ingredients that won't spike insulin!