RawWheyProtein: Healthy Lifestyle

Healthier Banana Splits November 20, 2020 15:05

Healthier Banana Splits made with delicious chocolate Complete Paleo Protein!

Instead of a snack that is low in nutrients, high in added sugar and full of artificial ingredients, try substituting a healthier alternative. We substituted Chocolate Complete Paleo Protein mixed into Greek Yogurt for ice cream and topped with frozen berries and raw walnuts.

Healthier Banana Splits:

Cut one banana in half and place on plate.

Mix Greek Yogurt and Paleo Protein together.

1 cup of Plain Greek Yogurt (We used Oikos brand which is super thick!)

1 scoop of Complete Paleo Protein in the delicious chocolate flavor

Top with your favorite ingredients:

We used frozen blueberries, raspberries, cherries, strawberries and blackberries. No added sugar in this frozen fruit mix blend.

Sprinkle raw walnuts and Ceylon Cinnamon over the top!

Our version of a healthier banana split was great for breakfast. We were satiated for hours which means we weren't tempted to snack until the next meal.

Often, the task of losing weight seems like so much work you might think it is impossible. But it’s not!  In fact, sometimes some small, almost insignificant changes can add up to big changes in your weight and health. If you are someone who is resistant to change yet you know you need to make improvements in the way you live, small changes might be your best approach to healthy weight loss. Baby steps might take you longer to reach your goal than if you dive in head first and make huge changes to your diet and exercise schedule. But you can still get there by taking baby steps.

In the long run you have to be honest with yourself.  If you make drastic changes, will those changes stick over the long term or are you more likely to rebound back to your old ways?  If the latter is true for you, then you should try to slowly develop good habits by making small yet productive changes that don’t excessively impact your usual routine. Once those changes have become habit (and this can take some time) you can make more small changes and get more benefits from those changes.

Some small changes that can add up to big improvements in your weight and health include:

•    Drink more Water
•    Reduce Stress
•    Get better Sleep
•    Weight-bearing Exercise
•    Increase your Activity Level
•    Be mindful of your Beverages
•    Test and fix your sluggish Metabolism
•    Click this link and listen to Dr. Webster's podcast for more info on Small Changes!

Chocolate Paleo Peanut Butter Bites October 17, 2020 18:38 3 Comments

Chocolate Paleo Peanut Butter Bites made with Delicious Chocolate Complete Paleo Protein Powder!

These tasty bite sized treats will keep you satiated for hours. These treats are nutrient-dense and filled with high quality protein, antioxidants, fiber and Omega-3 fatty acids. The SUPERFOOD Chia Seeds included in this recipe aid in weight loss and reduced inflammation. 

Blend Ingredients:

1 cup of pitted Medjool Dates (about 9 softened in warm water)

2 Tbsp. of Chia Seeds

2 scoops (approximately 1/2 cup) of Complete Paleo Protein Powder in the Delicious Chocolate flavor

2 Tbsp. of 100% Cocoa powder

2 Tbsp. Almond Flour

1/2 cup of your favorite Peanut Butter

Dash of Ceylon Cinnamon

2 Tbsp. of Coconut Oil

Unsweetened Coconut Flakes for finishing


Blend all ingredients, Hand roll into bite-sized balls and dredge in unsweetened coconut flakes, refrigerate after.

These delicious snacks made with High Quality Paleo Protein will keep you satiated for hours!

Save big by stocking up! A 3-month supply comes with a 10% discount and the 6-month supply saves you 20% off. Not to mention major savings on shipping, too!

Banana Cream Pie August 6, 2020 18:31 27 Comments

No Bake Banana Cream Pie made with Creamy Vanilla Complete Whey Protein Powder!

When life is Bananas, we make delicious Banana Cream Pie out of it! Make a batch of simple to make no bake Banana Cream Pie and keep in the fridge for a fast protein packed breakfast in the mornings. 


2 bananas (1 to blend, 1 to slice)

2 scoops of Creamy Vanilla Complete Whey Protein Powder

1 package of cream cheese or 1 cup of thick Greek plain yogurt

3 Tablespoons of xylitol or maple syrup for sweetness

dash of ceylon cinnamon

Whip these 3 ingredients together for optional whipped cream topping:

1 cup of Heavy Cream

3 Tablespoons of xylitol or maple syrup

1 teaspoon of vanilla or almond extract


Blend 1 banana into a package of cream cheese or cup of thick Greek yogurt.

Add 2 scoops of Creamy Vanilla Complete Whey Protein in, continue to blend.

Add 3 Tablespoons of xylitol (a low glycemic index sweetener) or maple syrup for added sweetness. Use less or more to your taste.

Pour into glass serving bowls or glass jars.

Slide banana slices down sides of glass so they surround the blended mixture.

Top with whipped cream.

Garnish with Vanilla Wafers, raw walnuts, fresh mint or your favorite nuts!

Sprinkle a dash of Ceylon Cinnamon on top.

This recipe made 4 full servings. Keep in the fridge in glass jars with lids for an easy protein packed snack, a delicious dessert or yummy breakfast.

Great for taking on the go so you don't skip the most important meal of the day: BREAKFAST! 

Break your fast and avoid insulin spikes during the day.

No Bake Easy to Make Banana Cream Pie made with Complete Whey Protein Powder!

Coconut Cream Pie July 6, 2020 18:11 21 Comments

A no bake individual sized Coconut Cream Pie recipe made with Complete Whey Protein Powder!

Here's our delicious no bake individual sized Coconut Cream Pie recipe made with Complete Whey Protein Powder! These individual sized treats are perfect for a cool summer snack, dessert or breakfast! Our nutrient-dense recipe contains healthy fats and high quality protein which will leave you satiated for hours.

In a food processor, blend these 3 ingredients for crust:

1 cup of pitted dates (about 8-10)

1/2 cup of unsweetened shredded coconut

1/2 cup of raw pecans (if you prefer, substitute walnuts, cashews or almonds)

Press the mix into the bottom of your individual serving dish. The mix should be gooey.

For the Coconut Cream, blend these ingredients:

1 can of Coconut Cream (we used Trader Joe's Organic 13.5 oz can)

1 package of cream cheese

1 cup of unsweetened shredded coconut

2 scoops (approximately 1/2 cup) of Complete Whey Protein in the Creamy Vanilla flavor

3-4 Tablespoons of Maple Syrup or xylitol for extra sweetness

1 teaspoon of vanilla extract

Pour mix over the gooey crust and refrigerate overnight.

If desired, toast some of the shredded coconut for a garnish.

We added homemade whipped cream to the garnish as well.

Our Homemade Whipped Cream Recipe:

Whip these 3 ingredients together for delicious homemade whipped cream:

1 cup of Chilled Whipping Cream

3 Tablespoons of Maple Syrup or xylitol for sweetness

1 teaspoon of vanilla extract or almond extract

Individual Sized no bake Coconut Cream Pies made with Complete Whey Protein Powder!

Save big by stocking up! A 3-month supply comes with a 10% discount and the 6-month supply saves you 20% off. Not to mention major savings on shipping, too!

Lemon Creamsicles June 8, 2020 15:50 21 Comments

Ice cold Lemon Creamsicles made with Complete Whey protein powder and fresh lemons!

Our Lemon Creamsicle Pops are so refreshing on a hot summer day! These ice cold treats are made with fresh lemon juice and our Whey Protein Powder. We love making treats that not only taste delicious but are also good for you too! Each pop is packed with Vitamin C and immunity building Whey Protein!

These treats are great for snacking, as an after dinner dessert or even for breakfast!

Blend these Ingredients:

1 -8 oz. package of cream cheese

1/2 cup of Greek yogurt

the juice of 4 fresh lemons

3 Tablespoons of Maple Syrup

1 teaspoon of Vanilla extract

2 scoops of Complete Whey Protein in the Creamy Vanilla Flavor

for a Vegetarian recipe substitute Complete Pea Protein in the creamy vanilla flavor

for a Paleo recipe substitute Complete Paleo Protein in the creamy vanilla flavor

Once ingredients are blended, pour into popsicle molds and chill overnight in the freezer. We are making another batch right now because these tasty treats get eaten fast!

Lemon Creamsicle pops made with Complete Whey protein and fresh lemons!

We offer big savings when you buy 3 month or 6 month supplies of any of our protein powders! Save big on shipping when you order larger supplies, too!

Dalgona Coffee with Chocolate Paleo Protein May 13, 2020 17:45 22 Comments

Dalgona Coffee made with Delicious Chocolate Complete Paleo Protein!

We noticed that a lot of folks are trying their hand at a whipped sweet-tasting milky coffee treat that is trending known as Dalgona Coffee

Dalgona, or Ppopgi in Korean, means “honeycomb toffee” or "old fashioned sugar candy". It's a treat you can easily make yourself and it tastes delicious! Dalgona coffee is a beverage made by whipping equal proportions of instant coffee powder, sugar, and hot water until it becomes creamy and then adding it to cold or hot milk.

We had a lot of fun experimenting in the RawWheyProtein.com kitchen. We put a healthier spin on our version of Dalgona coffee by substituting xylitol (a low glycemic sweetener) instead of sugar and using coconut cream instead of milk. We kicked our recipe up a few notches by adding chocolate Complete Paleo Protein for a burst of mocha flavor and high quality beef-based protein!


2 Tablespoons of your favorite Instant Coffee, we used Nescafé

1 Tablespoon of Xylitol for added sweetness if you choose you can add more or less to your taste preferences

4 Tablespoons of hot water

2 Tablespoons of Complete Paleo Protein in the Delicious Chocolate Flavor

1 can of Organic Coconut Cream, we used Trader Joe's brand


Whip the instant coffee, xylitol, water and Paleo Protein powder with a whisk or use a hand blender until soft peaks are formed.

Pour over iced or warm coconut cream.

We tried several versions of Dalgona coffee with other ingredients such as our Vegan Creamy Vanilla Complete Pea Protein with a Matcha version for those of you who don't like coffee or chocolate and it was a delightful snack.

Try a Coconut Matcha Vegan Dalgona Treat made with Complete Pea Protein!

To make the Vanilla Matcha version:

Mix one Tablespoon of Matcha powder with 4 Tablespoons of hot water.

In a separate mug, mix 1 Tablespoon of Creamy Vanilla Complete Pea Protein

with coconut cream. 

Pour the steeped and thoroughly whisked Matcha and hot water mix over the Pea Protein and coconut cream mix. Add xylitol for sweetness to your taste preference.

These 2 delicious drinks make great snacks or breakfasts. The added Protein helps satiate your appetite so that your blood sugar stays even until lunch or your next meal.

Dalgona Mocha Paleo Protein Cappuccino!

Dalgona Mocha Paleo Cappuccino!

Save big by stocking up! A 3-month supply comes with a 10% discount and the 6-month supply saves you 20% off. Not to mention major savings on shipping, too!

Strawberry Muffins and Popsicles April 13, 2020 21:00 22 Comments

Strawberry muffins made with Complete Whey Protein powder!

We hope everyone had a good Easter weekend. We hope everyone is keeping positive mind sets during this strange time in our history. We also hope everyone is staying healthy by keeping their immune systems in top notch form!

We were gifted with a bag of frozen organically grown strawberries from a family member's garden. Thank you Kerry and Tyson! We made some delicious treats with them!

These little red SUPERFOODS we call strawberries are packed full of antioxidants. They contain more Vitamin C than oranges and also contain manganese, potassium, fiber and folate.

When we prepare a RawWheyProtein.com recipe, we like to make sure that the ingredients used are NUTRIENT-DENSE which means each recipe contains vitamins, minerals, complex carbohydrates, lean protein, and healthy fats.

Strawberry Muffins ingredients:

1/2 cup (1 stick) of butter, softened

1 cup of xylitol (low glycemic sweetener instead of sugar)

2 eggs

2 tsp. of almond extract (substitute vanilla extract if you prefer, but the almond extract gives a wonderful taste)

3 Tbsp. of sour cream

1 1/4 tsp. of aluminum-free baking powder

1/4 tsp. Himalayan sea salt

1 cup of almond flour

1 cup of whole wheat flour

1 cup of chopped frozen strawberries

Mix batter together and spoon into cupcake papers in a muffin tin. 

Bake at 350 degrees for 25-30 minutes or until a knife comes out clean from the center of the muffin.

Nutrient-Dense Strawberry muffins fresh out of the oven!

Blend the Frosting ingredients and spoon onto the muffins:

2 (8 oz.) package of cream cheese

juice of 1 lemon

1 cup of strawberries

3 Tbsp. of xylitol for added sweetness

2 scoops of Complete Whey Protein in the Creamy Vanilla Flavor

Garnish with a Strawberry

Strawberry muffins topped with Protein packed frosting!

We had a bit of the muffin frosting left over so we decided to make a second treat with strawberries, kiwi, and bananas. Chop your favorite fruit and pour the frosting mix and fruit into popsicle forms. Freeze overnight.

Have a strawberry, kiwi and banana protein popsicle for a healthy snack or breakfast!

Try these nutrient-dense Strawberry, banana, kiwi protein pops!

Save big by stocking up! A 3-month supply comes with a 10% discount and the 6-month supply saves you 20% off. Not to mention major savings on shipping, too!

Healthy Heart Snacks February 13, 2020 12:33 2 Comments

Healthy Heart Snacks made with Delicious Chocolate Whey Protein!

For your Valentine, make them these Healthy Heart snacks made with Delicious Chocolate Complete Whey Protein Powder! These no-bake snacks are made with no added sugar and are full of at least 3 forms of high quality protein. 

Blend these Ingredients:

1 cup of pitted Medjool dates

1 cup of almond meal

1 cup of almond butter or peanut butter

4 scoops (about a cup) of delicious chocolate Complete Whey Protein powder

1/2 cup of melted coconut oil


Once batter is fully mixed, roll flat and use heart shaped cookie cutters to cut out heart shaped snacks. 

Fill the top of the heart with your favorite healthy snacks.

Healthy Heart Snacks made with delicious Chocolate Whey Protein powder!

We used:

dark chocolate chips

raw almond slices

raw pecans

dried cranberries

dried blueberries

Some other healthy snack ideas could be:

shredded coconut

raw cashews


dried strawberry slices

dried apricots

Sprinkle with Himalayan sea salt as the final sweet and savory touch!

Place in freezer or refrigerator to set.

Healthy Heart snacks for your Valentine made with High Quality Complete Whey Protein powder!

If you don't have heart shaped cookie cutters on hand, you can always roll these yummy treats into protein balls.

Heart Healthy Protein Balls made with Complete Whey Protein powder!

This recipe made 2 dozen protein balls!

Protein Balls made with Complete Whey Protein Powder!

 There are many benefits of having these healthy protein snacks on hand.

These snacks will keep your energy level high and stabilize your blood sugar between meals so that you don't become overly hungry when it's time to eat. Once it's time to have a meal, you will be less likely to overeat.

These healthy heart snacks have high quality nutrient-dense ingredients which help manage hunger, repair tissue, accelerate recovery and increase muscle healing. That's what we call "SMART SNACKING"!

The bite-sized hearts and protein balls are easy to transport so you can take them with you for easy access. Lots of nutrients packed into these tiny snacks to satiate your hunger quickly and easily between meals.



No Bake Lemon Cheesecake January 7, 2020 13:47 8 Comments

No Bake Lemon Cheesecake made with Raw Whey Protein!

How is the New Year treating everyone? We hope everyone is staying healthy this winter. To build immunity against the winter colds circulating, we mixed up a healthy dessert full of Vitamin C made with Complete Whey Protein and fresh lemons! 

Ingredients for our NO BAKE Lemon Cheesecake:

For Crust Blend these 2 ingredients:

1 cup (approximately 10) pitted Medjool dates

1 cup pecans (or your favorite raw nut such as walnuts, cashews, almonds)

Press gooey mixture flat into glass container. Sprinkle with Himalayan sea salt.

For filling, whip together:

Zest and juice of 5 lemons

1/2 cup of xylitol (low glycemic sweetener)

1 Tbsp. Maple Syrup

1 tsp. Vanilla extract

4 scoops of Unflavored Complete Whey Protein powder

2 packages of 8 oz. cream cheese

Once whipped, pour over the date and nut crust. Place in freezer overnight. Garnish with fresh lemon zest.

Why is protein so important to our health?

The single most important antioxidant in the body is called glutathione and it is made directly from protein. 

Restrict your protein and you risk excessive aging due to low antioxidant production. And here is an important fact- you can’t replace glutathione with other antioxidants like vitamin C. Glutathione has a specific role in protecting your body and only it can perform that protective role. 

Your immune system helps fight infections and to do this it uses specific types of immune-boosting proteins. Consuming high-quality protein can be a nice boost to your immune system. Without it, your immune system would shut down and you would likely become ill from bacterial or viral infections. 

Just for fun...Can you find all 34 words in our Word Puzzle?Can you find all the words in our word puzzle?



It's Pumpkin Spice Season! Here are a couple of our favorite recipes made with this delicious gourd and our High Quality Protein Powders! October 19, 2019 15:58 47 Comments

Our pumpkin spice smoothie tastes just like a pumpkin pie with the added bonus of boosting your immunity, muscle building and fat loss!

Click here for our Pumpkin Spice Smoothie Recipe!

 No Bake Pumpkin Pie Bites!

Click here for our No Bake Pumpkin Pie Bites!

Spiced Pear Ginger Smoothie September 5, 2019 14:59 46 Comments

Fresh end of summer pears blended with our high quality protein powders from RawWheyProtein.com!

We love making our smoothies with fresh fruits that are available each season. End of summer means fresh pears are ready to pick off the trees and are added directly into a delicious smoothie full of antioxidants, electrolytes and fiber.

Pears are a low-glycemic fruit that won't spike your blood sugar. They are full of electrolytes like copper and magnesium. Pears are also a great source of Vitamin C and Potassium!

To make our delicious Spiced Pear Ginger Smoothie blend these ingredients together:

3 ripe pears with seeds and stem removed

1 scoop of Creamy Vanilla Complete Whey Protein Powder

Dash of Ceylon Cinnamon

Dash of Himalayan Sea Salt

2 fresh or frozen apricots with pits removed (sub peaches if desired)

1 fresh or frozen banana

1 teaspoon of Freshly grated Ginger root

add 1 teaspoon of vanilla extract if desired

sprinkle Cinnamon and extra grated ginger on top after blending

for a Vegan smoothie sub Complete Pea Protein

for a Paleo smoothie sub Complete Paleo Protein

Pears are a great fruit that aids in weight loss. In addition to containing antioxidants like Vitamin C, pears are high in fiber, low in calories, high in water content and aid in digestion. 

Not only are pears delicious in smoothies, they are a great addition to salads.

We suggest one Spiced Pear Ginger Smoothie in the morning blended with any of our Complete Protein Powders. For dinner: mix fresh arugula, spinach, grilled chicken, fresh pears, feta cheese and pecans. For dressing: blend olive oil, balsamic vinegar and fresh pears. Finish with salt and pepper. Yum!

Spiced Pear Ginger Smoothie made with Creamy Vanilla Complete Whey Protein powder!


Coconut Lemon Balls August 7, 2019 16:46 44 Comments

Coconut Lemon Balls made with Vanilla Complete Whey Protein powder!

We had a craving for another one of our favorite recipesCoconut Lemon Balls made with Complete Whey Protein! 🥥🍋🤗 This delicious snack is Gluten Free & full of protein &  Vitamin C! 😃

We used the Lemon Juice & LemonZest of 5 lemons
1/2 cup of Maple Syrup
1.5 cups of Almond Flour
1.5 cups of Shredded Coconut
2 scoops (1/2 cup) of Complete Whey Protein in the Creamy Vanilla flavor
1/2 cup of Coconut Oil
A dash of Himalayan Sea Salt

Mix all ingredients together and roll into balls with your hands. Roll balls in shredded coconut and place in refrigerator for a quick Healthy Snack!

Healthy Snacks made with Complete Whey Protein!