RawWheyProtein: Healthy Lifestyle

Cherry Lemonade Protein Popsicles June 21, 2021 15:00

Cherry Lemonade Popsicles made with Complete Paleo Protein!

In the heat of the summer, we love cold treats. These popsicles are not only tangy, sweet and refreshing, they are also packed full of high quality protein, Vitamin C, antioxidants and anti-inflammatory compounds. We like to take advantage of adding seasonal fruits to our protein smoothies and recipes. We picked sun-ripened cherries right off the trees in our area. 

Blend these ingredients and freeze into popsicle molds overnight:

the juice of 6 lemons

2 cups of pitted cherries

2 packages of cream cheese

3 Tbsp. of xylitol for added sweetness (you can use monk fruit or your favorite low-glycemic sweetener)

2 scoops of Complete Paleo Protein in the creamy vanilla flavor or if you prefer use Complete Whey Protein in the creamy vanilla flavor

dash of Himalayan sea salt

1 tsp. of vanilla extract

These frozen summer treats are made with fresh fruit and High Quality Whey or Paleo Protein Powders!


Homemade Peppermint Patties December 20, 2020 19:05

Homemeade Peppermint Patties made with Complete Whey Protein Powder!

We love the fresh mint taste of peppermint patties, so we decided to make a healthier version of this famous treat filled with healthy fats, zero added sugar, whey protein and peppermint oil which helps with digestion!

We have a well-known store bought brand of chocolate mint ice cream in our freezer and these little treats taste even better than the ice cream!

Homemade Peppermint Patties

Blend Ingredients:

1 cup of melted coconut oil

1 can of coconut cream

3 Tbsp. of Xylitol or your favorite low-glycemic sweetener such as Lakanto Monk Fruit Sweetener

2 scoops of Complete Whey Protein unflavored or vanilla flavor

1 teaspoon of vanilla extract

1 teaspoon of pure peppermint oil (be careful because this stuff is potent)

Optional: Crushed Candy Cane pieces for garnish

Separately, in a double boiler:

Melt 85% dark chocolate with 2 Tablespoons of coconut oil


1. Fill small cupcake papers halfway with the melted dark chocolate coconut oil

2. Add about 2 Tablespoons of the Coconut cream mixture on top of the chocolate to make a middle layer

3. Fill the rest of the cupcake paper with the dark chocolate mixture

4. Optional: Top with candy cane garnish or coconut flakes

5. Place in Freezer overnight

6. Enjoy as a snack or delicious dessert

You can even add these homemade peppermint patties to a cup of coffee in the morning for a delicious chocolate coconut cream peppermint flavoring.

If you don't have the patience for the homemade peppermint patties, just blend everything together and make a decadent peppermint chocolate mousse! Top with homemade whipped cream and crushed candy cane!

Decadent Chocolate Peppermint Mousse made with Complete Whey Protein Powder!

Save big by stocking up! A 3-month supply comes with a 10% discount and the 6-month supply saves you 20% off. Not to mention major savings on shipping, too!

We want to wish everyone Happy Holidays and we hope the New Year is Healthy and Thriving for you and your families!

Banana Cream Pie August 6, 2020 18:31 27 Comments

No Bake Banana Cream Pie made with Creamy Vanilla Complete Whey Protein Powder!

When life is Bananas, we make delicious Banana Cream Pie out of it! Make a batch of simple to make no bake Banana Cream Pie and keep in the fridge for a fast protein packed breakfast in the mornings. 


2 bananas (1 to blend, 1 to slice)

2 scoops of Creamy Vanilla Complete Whey Protein Powder

1 package of cream cheese or 1 cup of thick Greek plain yogurt

3 Tablespoons of xylitol or maple syrup for sweetness

dash of ceylon cinnamon

Whip these 3 ingredients together for optional whipped cream topping:

1 cup of Heavy Cream

3 Tablespoons of xylitol or maple syrup

1 teaspoon of vanilla or almond extract


Blend 1 banana into a package of cream cheese or cup of thick Greek yogurt.

Add 2 scoops of Creamy Vanilla Complete Whey Protein in, continue to blend.

Add 3 Tablespoons of xylitol (a low glycemic index sweetener) or maple syrup for added sweetness. Use less or more to your taste.

Pour into glass serving bowls or glass jars.

Slide banana slices down sides of glass so they surround the blended mixture.

Top with whipped cream.

Garnish with Vanilla Wafers, raw walnuts, fresh mint or your favorite nuts!

Sprinkle a dash of Ceylon Cinnamon on top.

This recipe made 4 full servings. Keep in the fridge in glass jars with lids for an easy protein packed snack, a delicious dessert or yummy breakfast.

Great for taking on the go so you don't skip the most important meal of the day: BREAKFAST! 

Break your fast and avoid insulin spikes during the day.

No Bake Easy to Make Banana Cream Pie made with Complete Whey Protein Powder!

Lemon Creamsicles June 8, 2020 15:50 21 Comments

Ice cold Lemon Creamsicles made with Complete Whey protein powder and fresh lemons!

Our Lemon Creamsicle Pops are so refreshing on a hot summer day! These ice cold treats are made with fresh lemon juice and our Whey Protein Powder. We love making treats that not only taste delicious but are also good for you too! Each pop is packed with Vitamin C and immunity building Whey Protein!

These treats are great for snacking, as an after dinner dessert or even for breakfast!

Blend these Ingredients:

1 -8 oz. package of cream cheese

1/2 cup of Greek yogurt

the juice of 4 fresh lemons

3 Tablespoons of Maple Syrup

1 teaspoon of Vanilla extract

2 scoops of Complete Whey Protein in the Creamy Vanilla Flavor

for a Vegetarian recipe substitute Complete Pea Protein in the creamy vanilla flavor

for a Paleo recipe substitute Complete Paleo Protein in the creamy vanilla flavor

Once ingredients are blended, pour into popsicle molds and chill overnight in the freezer. We are making another batch right now because these tasty treats get eaten fast!

Lemon Creamsicle pops made with Complete Whey protein and fresh lemons!

We offer big savings when you buy 3 month or 6 month supplies of any of our protein powders! Save big on shipping when you order larger supplies, too!

Strawberry Muffins and Popsicles April 13, 2020 21:00 22 Comments

Strawberry muffins made with Complete Whey Protein powder!

We hope everyone had a good Easter weekend. We hope everyone is keeping positive mind sets during this strange time in our history. We also hope everyone is staying healthy by keeping their immune systems in top notch form!

We were gifted with a bag of frozen organically grown strawberries from a family member's garden. Thank you Kerry and Tyson! We made some delicious treats with them!

These little red SUPERFOODS we call strawberries are packed full of antioxidants. They contain more Vitamin C than oranges and also contain manganese, potassium, fiber and folate.

When we prepare a RawWheyProtein.com recipe, we like to make sure that the ingredients used are NUTRIENT-DENSE which means each recipe contains vitamins, minerals, complex carbohydrates, lean protein, and healthy fats.

Strawberry Muffins ingredients:

1/2 cup (1 stick) of butter, softened

1 cup of xylitol (low glycemic sweetener instead of sugar)

2 eggs

2 tsp. of almond extract (substitute vanilla extract if you prefer, but the almond extract gives a wonderful taste)

3 Tbsp. of sour cream

1 1/4 tsp. of aluminum-free baking powder

1/4 tsp. Himalayan sea salt

1 cup of almond flour

1 cup of whole wheat flour

1 cup of chopped frozen strawberries

Mix batter together and spoon into cupcake papers in a muffin tin. 

Bake at 350 degrees for 25-30 minutes or until a knife comes out clean from the center of the muffin.

Nutrient-Dense Strawberry muffins fresh out of the oven!

Blend the Frosting ingredients and spoon onto the muffins:

2 (8 oz.) package of cream cheese

juice of 1 lemon

1 cup of strawberries

3 Tbsp. of xylitol for added sweetness

2 scoops of Complete Whey Protein in the Creamy Vanilla Flavor

Garnish with a Strawberry

Strawberry muffins topped with Protein packed frosting!

We had a bit of the muffin frosting left over so we decided to make a second treat with strawberries, kiwi, and bananas. Chop your favorite fruit and pour the frosting mix and fruit into popsicle forms. Freeze overnight.

Have a strawberry, kiwi and banana protein popsicle for a healthy snack or breakfast!

Try these nutrient-dense Strawberry, banana, kiwi protein pops!

Save big by stocking up! A 3-month supply comes with a 10% discount and the 6-month supply saves you 20% off. Not to mention major savings on shipping, too!

No Bake Lemon Cheesecake January 7, 2020 13:47 10 Comments

No Bake Lemon Cheesecake made with Raw Whey Protein!

How is the New Year treating everyone? We hope everyone is staying healthy this winter. To build immunity against the winter colds circulating, we mixed up a healthy dessert full of Vitamin C made with Complete Whey Protein and fresh lemons! 

Ingredients for our NO BAKE Lemon Cheesecake:

For Crust Blend these 2 ingredients:

1 cup (approximately 10) pitted Medjool dates

1 cup pecans (or your favorite raw nut such as walnuts, cashews, almonds)

Press gooey mixture flat into glass container. Sprinkle with Himalayan sea salt.

For filling, whip together:

Zest and juice of 5 lemons

1/2 cup of xylitol (low glycemic sweetener)

1 Tbsp. Maple Syrup

1 tsp. Vanilla extract

4 scoops of Unflavored Complete Whey Protein powder

2 packages of 8 oz. cream cheese

Once whipped, pour over the date and nut crust. Place in freezer overnight. Garnish with fresh lemon zest.

Why is protein so important to our health?

The single most important antioxidant in the body is called glutathione and it is made directly from protein. 

Restrict your protein and you risk excessive aging due to low antioxidant production. And here is an important fact- you can’t replace glutathione with other antioxidants like vitamin C. Glutathione has a specific role in protecting your body and only it can perform that protective role. 

Your immune system helps fight infections and to do this it uses specific types of immune-boosting proteins. Consuming high-quality protein can be a nice boost to your immune system. Without it, your immune system would shut down and you would likely become ill from bacterial or viral infections. 

Just for fun...Can you find all 34 words in our Word Puzzle?Can you find all the words in our word puzzle?



It's Pumpkin Spice Season! Here are a couple of our favorite recipes made with this delicious gourd and our High Quality Protein Powders! October 19, 2019 15:58 47 Comments

Our pumpkin spice smoothie tastes just like a pumpkin pie with the added bonus of boosting your immunity, muscle building and fat loss!

Click here for our Pumpkin Spice Smoothie Recipe!

 No Bake Pumpkin Pie Bites!

Click here for our No Bake Pumpkin Pie Bites!

Mango Mousse August 10, 2018 13:09

Mango Mousse made with Complete Whey Protein in the creamy vanilla flavor and coconut cream!

In the RawWheyProtein.com kitchen, we always strive to create delicious, nutrient-dense recipes that are filled with high quality proteins and are also rich in vitamins and minerals! Afterall, you are what you eat! 

Our recipe of the month is filled with high quality protein and immune system building vitamins such as Vitamin A,C and E along with a whopping 25 different carotenoids found in the Mango fruit!

Health Benefits of Mango include improved digestion, help with diabetes due to it's low glycemic index, improved eye health, clear skin and lower cholesterol. Now that's a SUPER FRUIT! 

All of our recipes are easy to make and packed full of high quality nutrition!

Ingredients for our Mango Mousse:

1- 8 oz. can of Coconut Milk or Cream

2 packets of unflavored Gelatin

2 scoops of Complete Whey Protein in the Creamy Vanilla Flavor

**Substitute Complete Pea Protein for a completely Vegan recipe or

  Complete Paleo Protein for the Paleo recipe version!

2 ripe Mangoes (peeled and cut into cubes)

2 Tbsp. of Xylitol for added sweetness (Xylitol is a low glycemic sugar free substitute made from naturally occurring alcohol found in most plant material)

***If you prefer, substitute your favorite sweetener (maple syrup, stevia)


In a saucepan, heat the coconut cream just enough to dissolve the gelatin packets and xylitol.

Pour the sweet cream mixture into a blender and add the Mango cubes.

Once that mixture is blended, add in the 2 scoops of Complete Whey Protein powder and blend until smooth.

Pour the Mango cream mixture into 4 ramekins. Chill overnight.

We garnished our Mango Mousse with cut Mango, raspberries and mint leaves!

This recipe is great for a healthy breakfast, healthy snack and even a delicious healthy dessert!

Save big by stocking up! A 3-month supply comes with a 10% discount and the 6-month supply saves you 20% off. Not to mention major savings on shipping, too!

Chocolate Cherry Chia Protein Bars January 22, 2018 19:41

Chocolate Cherry Chia Protein Bars made with Complete Whey Protein, dark chocolate, raw almonds, dried cherries and chia seeds!

We made a batch of delicious Chocolate Cherry Chia Protein Bars. Great for breakfast or a quick snack to satiate your hunger! 

So easy to make! This is a No bake recipe with NO Added sugar. Just blend and form the batter into a square to cut into smaller portions or roll into balls:

1 cup of pitted medjool dates (we softened them in hot water before blending)

1 cup of raw almonds

4 scoops of Complete Whey Protein in the Delicious Chocolate flavor

2 Tbsp. of Chia Seeds

1/4 cup of dried cherries

1/4 cup of dark chocolate bitties

2 Tbsp. of Coconut oil

Sprinkle with Himalayan Sea Salt right before serving!

Homemade Protein bars made with Complete Whey Protein, raw almonds, chia seeds, dark chocolate and cherries!

Health Benefits of this recipe include:

The cacoa found in dark chocolate is full of anti-oxidants and serotonin, a natural antidepressant. 

The flavonoids in dark chocolate help reduce insulin resistance by helping your cells to function normally and regain the ability to use your body's insulin efficiently. Dark chocolate also has a low glycemic index, meaning it won't cause huge spikes in blood sugar levels.

Chia seeds help detoxify the body and aid in weight loss.

Chia seeds contain Omega 3 Fatty acids and help dieters feel full longer. 

Chia Seeds contain complex carbohydrates that are absorbed slowly and metabolized over a long time so you feel satisfied for longer periods of time.

When a chia seed is exposed to water, it forms a coating of gel, increasing its size and weight. Since the gel is made of water, it has no calories. It’s also difficult to remove from the seed, meaning that it helps your body think it is full, without adding calories!

Keeping balanced levels of blood sugar is important for both health and energy. Both the gelling action of the seed, and it’s unique combination of soluble and insoluble fiber combine to slow down your body’s conversion of starches into sugars. If you eat chia with a meal, it will help you turn your food into constant, steady energy rather than a series of ups and downs that wear you out.

Raw Almonds are a SUPER FOOD. Almonds contain: Protein, Dietary and Insoluble Fiber, Riboflavin, Niacin, Vitamin E, Thiamin, Folate, Vitamin B, Biotin, Potassium, Iron, Calcium, Zinc, Copper, Magnesium and Phosphorous.

Medjool Dates
are full of fiber, vitamins and minerals. They contain B Vitamins, Copper, Iron, Potassium, Folate, Manganese and Calcium. They help keep your bones strong and your digestive system healthy! They add great flavor as well as being a natural sweetener. Their gooey texture is ideal for creating healthy snacks you can take on the go.

Coconut oil
contains fatty acids which help boost brain function, contains Lauric acid which is highly anti-microbial, and can help you lose weight by reducing abdominal fat.

The medium chain triglycerides in coconut oil have been shown to increase 24 hour energy levels by as much as 5%, which can lead to significant weight loss over the long term.

Dried cherries are a great source of natural fiber, potassium, copper, protein, iron, and carbohydrates. The red coloring in cherries contains anthocyanin which is a powerful antioxidant which prevents free radicals from damaging our cells.

Dried Cherries
are great for your immune system as they contain vitamins A,C & E.

Raw Whey Protein can help replace fat with lean muscle which leads to a higher metabolism and increased energy.

Raw whey protein is an excellent source of cysteine, the precursor of Glutathione which is the most abundant antioxidant in the body that protects us from damage due to toxins and free radicals. 

A batch of easy to make Homemade Chocolate Chia Cherry Protein bars made with Complete Raw Whey Protein!

Save big by stocking up! A 3-month supply comes with a 10% discount and the 6-month supply saves you 20% off. Not to mention major savings on shipping, too!

Get a Free Blender Bottle when you order 3 or more jars of any of our high quality protein powders!

No Bake Pumpkin Pie October 10, 2017 00:22 41 Comments

Delicious No Bake Pumpkin Pie

It's October and that means Pumpkin Season! We created a delicious No Bake Pumpkin Pie recipe filled with nutritious ingredients like pumpkin puree, Complete Whey Protein, and spices!

No Bake Pumpkin Pie

Blend all ingredients and chill overnight:

1- 15 oz. can of Organic Pumpkin Puree (we used the Kroger Simple Truth Organic Brand)

4 scoops (about 3/4 cup) of Complete Whey Protein in the Creamy Vanilla Flavor

1/4 cup of Almond Butter

3/4 cup of Almond Flour

3/4 cup of Coconut Flour

1 tsp. Vanilla extract

3 Tbsp. Maple syrup

5 Tbsp. Ground Xylitol

2 tsp. Ceylon Cinnamon

2 tsp. Nutmeg

2 tsp. Ground Ginger

1 tsp. Allspice or clove

1/2 tsp. of Himalayan Sea Salt

*Optional- We topped our no bake pumpkin pie with Greek Yogurt and Cinnamon!

If you prefer, you can roll into bite sized balls that look like tiny pumpkins. We used candied ginger slivers for pumpkin stems and roasted pumpkin seeds as leaves for a decorative garnish!

No Bake Pumpkin Pie Bite Sized Snacks

Health Benefits of this recipe:

Pumpkins are low in calories and high in fiber which helps us feel fuller longer and keeps our appetite at bay.

The orange color of pumpkins tells us that they are filled with the antioxidant beta-carotene, which is one of the plant carotenoids converted to Vitamin A in the body. Vitamin A is essential for healthy, glowing skin, strong eyesight, and our immune system.

Pumpkins are rich in iron which helps make hemoglobin and transports oxygen throughout your body.

Pumpkins are low in Saturated Fat, and very low in Cholesterol and Sodium. Pumpkins are also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese.

Xylitol is a great sugar substitute that breaks down in the body slower without causing sugar spikes. This is an ideal sweetener for Diabetics.

Ceylon Cinnamon may help treat Type 2 Diabetes by lowering blood sugar levels and increasing the amount of insulin production in the body.

Almond butter is a great source of protein, folate, and is low in cholesterol and saturated fats, and it contains no trans-fats.

Almond butter is rich in monounsaturated fats, which are the type of fats that reduce levels of cholesterol and decrease the risk of heart disease.

Coconut flour has a moderate effect on blood sugar which makes this a healthier option for diabetic sufferers.

Complete Whey Protein is a great protein formula for muscle building and strength, workout recovery, weight loss, improved energy, healthy digestion and immune boosting.


Apple Pie Oatmeal September 28, 2017 13:34 2 Comments

Apple Pie Oatmeal made with Complete Whey Protein!

We combined Complete Whey Protein with nutritious spices, organic apples and high fiber steel cut oats for a delicious heart healthy and extremely filling breakfast that tastes just like an apple pie!

Apple Pie Oatmeal

This is a "NO COOK" Recipe! This recipe made 4 servings.

Blend and chill all ingredients:

4 Organic Apples cored (Blend 3, use the 4th for garnish. We used tiny heart shaped cookie cutters for the garnish shapes!)

1 tsp. of Ceylon Cinnamon + Sprinkle on top before serving!

1 tsp. of ground ginger

1 tsp. of ground nutmeg

1 tsp. of ground clove or allspice

1 tsp. of ground turmeric

1/2 tsp. of Himalayan Sea Salt

1 cup of pitted Medjool dates (around 8-10 dates)

1/2 cup of Coconut Oil

1/2 cup of Complete Whey Protein in the Creamy Vanilla Flavor (about 2 scoops full)

1 cup of Steel Cut Oats ( we used Trader Joe's Quick Cook Steel Cut Oats)

1 cup of Almond Meal

*Substitute Complete Pea Protein for a completely vegan recipe!

*Substitute Complete Paleo Protein for a paleo version of this recipe!

Apple Pie Oatmeal made with Complete Whey Protein!

Health Benefits of this recipe:

Steel Cut Oats are extremely high in fiber. Oats contain both soluble and insoluble fiber which means the soluble fiber helps us eliminate waste and the insoluble fiber helps us digest slowly which makes us feel full and satiated longer.

One key component in oats is a nutrient called Beta-Glucan which lowers cholesterol levels, boosts heart health and builds your body's immunity!

We are constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins out of your body. One of the best and easiest waist help detoxify your liver is a diet rich in fruits like apples.

Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fiber. Foods high in fiber will fill you up without costing you too many calories. This recipe is an excellent example of a meal that is extremely high in fiber and will keep you from feeling hunger for hours.

In addition to the high fiber content of apples, they also contain Quercetin- a flavonoid antioxidant which keeps your heart healthy, reduces high blood pressure and helps prevent cancers.

Spices such as ginger and turmeric are both packed full of vitamins and minerals which help with digestion and are anti-inflammatory foods which help combat most every disease known to man.

Coconut oil contains fatty acids which help boost brain function, contains Lauric acid which is highly anti-microbial, and can help you lose weight by reducing abdominal fat.

Medjool dates are an excellent source of energy and our loaded with fiber, vitamins and minerals such as Potassium, Magnesium, B-6 vitamins and copper. All of these nutrients help with regulation of blood pressure and a healthy nervous system!

Complete Whey Protein is quite simply the best, no-compromise, whey protein on the market. It is a great protein formula for muscle building and strength, workout recovery, weight loss, improved energy, healthy digestion and immune boosting.

Apple Pie Oatmeal made with Complete Whey Protein!

We hope you enjoy this delicious recipe! Eat Healthy, friends!


What is protein and why is protein important for our health? August 24, 2015 15:38 14 Comments

Understand why protein is important to your health!