RawWheyProtein: Healthy Lifestyle

Mango Mousse August 10, 2018 13:09

Mango Mousse made with Complete Whey Protein in the creamy vanilla flavor and coconut cream!

In the RawWheyProtein.com kitchen, we always strive to create delicious, nutrient-dense recipes that are filled with high quality proteins and are also rich in vitamins and minerals! Afterall, you are what you eat! 

Our recipe of the month is filled with high quality protein and immune system building vitamins such as Vitamin A,C and E along with a whopping 25 different carotenoids found in the Mango fruit!

Health Benefits of Mango include improved digestion, help with diabetes due to it's low glycemic index, improved eye health, clear skin and lower cholesterol. Now that's a SUPER FRUIT! 

All of our recipes are easy to make and packed full of high quality nutrition!

Ingredients for our Mango Mousse:

1- 8 oz. can of Coconut Milk or Cream

2 packets of unflavored Gelatin

2 scoops of Complete Whey Protein in the Creamy Vanilla Flavor

**Substitute Complete Pea Protein for a completely Vegan recipe or

  Complete Paleo Protein for the Paleo recipe version!

2 ripe Mangoes (peeled and cut into cubes)

2 Tbsp. of Xylitol for added sweetness (Xylitol is a low glycemic sugar free substitute made from naturally occurring alcohol found in most plant material)

***If you prefer, substitute your favorite sweetener (maple syrup, stevia)

Instructions:

In a saucepan, heat the coconut cream just enough to dissolve the gelatin packets and xylitol.

Pour the sweet cream mixture into a blender and add the Mango cubes.

Once that mixture is blended, add in the 2 scoops of Complete Whey Protein powder and blend until smooth.

Pour the Mango cream mixture into 4 ramekins. Chill overnight.

We garnished our Mango Mousse with cut Mango, raspberries and mint leaves!

This recipe is great for a healthy breakfast, healthy snack and even a delicious healthy dessert!

Save big by stocking up! A 3-month supply comes with a 10% discount and the 6-month supply saves you 20% off. Not to mention major savings on shipping, too!


Sweet Coconut and Almond Butter Easter Eggs March 31, 2018 18:10 1 Comment

Healthy Easter Egg Candies made with Complete Whey Protein and Complete Pea Protein!

A Happy and Healthy Easter to everyone! We are enjoying healthier Easter Egg Candies made with Complete Whey Protein and Complete Pea Protein!

We are always striving to find recipes that not only taste great but also nourish our bodies with healthy ingredients!

We made 2 different types of Easter egg candies, one with a coconut whey protein filling and the other with an almond butter pea protein filling!

Ingredients for the Coconut Whey Protein filling:

2 cups of Shredded unsweetened coconut

2 scoops of Complete Whey Protein in the Creamy Vanilla Flavor

2 Tbsp. of melted coconut oil

2 Tbsp. of xylitol

2 Tbsp. of maple syrup

dash of Himalayan sea salt

Coconut Whey Protein Easter Eggs!

Ingredients for the Almond Butter Pea Protein filling:

1 cup of creamy Raw Almond Butter

2 scoops of Complete Pea Protein in the Creamy Vanilla Flavor

2 Tbsp. of xylitol

dash of of Ceylon Cinnamon

dash of Himalayan sea salt

Instructions:

Blend each recipe together and push into egg tray shapes.

Almond Butter Pea Protein Easter Eggs!

Place in the refrigerator for about 20 minutes. While the eggs chill, melt a package of dark chocolate bits in a saucepan. Mix in a Tablespoon of coconut oil to make a glossy consistency.

Remove the eggs from the molding tray and dunk into the melted chocolate. Let eggs dry on a wire rack and garnish each egg with shredded coconut or almond bits to delineate the egg flavors.

Coconut Whey Protein Easter Eggs!

Almond Butter Pea Protein Easter Eggs!

Almond Butter Pea Protein Easter Eggs!

These egg candies are a healthier alternative to store bought candies that are filled with additives and sugar. They make terrific snacks that are nutritious and delicious! There's no added sugar and they are filled with healthy ingredients that won't spike insulin!

A healthier alternative to Easter candies made with High Quality Protein Powders!